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Tue 23rd Apr 2024 at 4:24pm by JohnRMurdoch

Bike > General

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Time
6:25
Miles
0.57
Mph
5.3
Pacing
0%
Cals
65
BPM
128
%MHR
74.7
B/mi
1437
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.57mi - 6:25(11:10/mi) 127/136bpm [1419b/mi] 65cal

6:25

Pace

46%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	3.15	123 116-130	2345	2/1
0.13	2:01	49	4.59	122 117-128	1596	6/1
0.19	2:19	19	12.02	126 125-127	629	3/10
0.25	2:36	17	13.54	130 128-131	576	2/1
0.31	3:00	24	9.48	131 129-133	829	4/2
0.38	3:22	23	9.86	128 128-129	779	2/1
0.44	3:48	26	8.74	134 132-135	920	1/1
0.50	4:32	44	5.09	134 132-136	1580	1/2
0.56	5:22	49	4.58	131 127-135	1715	1/0
0.57	6:25	1:03	0.69	120 117-124	10447	0/0

Heart

128/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:24	More
800m	3:46	7:34	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:41	13:22
20km	2:48:19	13:33
15 miles	3:25:28	13:42
20 miles	4:38:43	13:56
40km	5:50:56	14:07
25 miles	5:53:06	14:07
42km	6:09:33	14:10
50 miles	12:16:11	14:43
56 miles	13:50:10	14:49
100 miles	25:34:54	15:21
112 miles	28:50:50	15:27

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