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Tue 23rd Apr 2024 at 2:46pm by Marmite

Walk > General

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Time
1:24:39
Miles
3.63
Min/mi
23:19
Pacing
0%
Stride(cm)
61
Cals
410
Cadence
113
BPM
97
%MHR
56.9
B/mi
2269
Asc(m)
256
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:03(21:03/mi) 95/102bpm [1999b/mi] 109cal 54/66rpm
2) 1mi - 24:18(24:18/mi) 91/102bpm [2212b/mi] 114cal 48/72rpm
3) 1mi - 25:55(25:55/mi) 97/114bpm [2514b/mi] 114cal 50/114rpm
4) 0.63mi - 13:22(21:17/mi) 112/128bpm [2384b/mi] 73cal 55/119rpm

21:03 24:18 25:55 13:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	92 84-99	1772	116 100-122	18/9
0.25	4:55	2:30	20:01	94 87-100	1882	114 108-122	10/16
0.38	7:30	2:36	20:45	93 88-99	1930	114 110-124	17/7
0.50	10:01	2:30	20:03	97 93-99	1945	116 110-118	2/33
0.63	13:15	3:14	25:56	97 91-102	2515	109 98-122	16/9
0.75	15:58	2:43	21:44	95 90-102	2065	109 102-114	14/10
0.88	18:27	2:29	19:51	98 93-102	1946	114 112-118	23/21
1.00	21:04	2:37	20:52	95 86-99	1983	116 112-120	10/27
1.13	24:21	3:17	26:17	97 88-101	2550	105 90-116	20/5
1.25	26:59	2:38	21:06	92 84-97	1941	111 106-114	6/12
1.38	30:04	3:05	24:42	89 83-95	2198	107 86-114	4/7
1.50	32:58	2:54	23:09	84 80-89	1944	109 98-114	3/5
1.63	36:06	3:08	25:03	94 88-98	2355	112 106-116	8/11
1.75	38:46	2:40	21:19	93 88-99	1982	112 104-116	5/9
1.88	42:14	3:29	27:50	86 80-97	2394	102 80-110	17/9
2.00	45:21	3:07	24:55	89 82-96	2218	110 96-114	11/10
2.13	48:02	2:41	21:28	94 86-103	2017	111 106-114	6/6
2.25	51:15	3:13	25:44	89 69-101	2290	110 104-134	5/6
2.38	53:54	2:39	21:13	87 72-93	1846	110 108-112	11/12
2.50	57:35	3:41	29:26	91 85-97	2678	116 102-228	15/15
2.63	1:00:13	2:38	21:02	98 93-104	2061	112 106-116	9/20
2.75	1:05:00	4:48	38:21	103 94-114	3950	124 80-160	20/8
2.88	1:08:39	3:38	29:08	105 99-114	3058	103 80-158	16/8
3.00	1:11:17	2:38	21:06	107 102-111	2259	116 110-118	13/12
3.13	1:14:05	2:47	22:19	105 96-120	2344	118 90-236	10/21
3.25	1:16:51	2:46	22:10	113 108-117	2504	108 102-114	25/8
3.38	1:19:22	2:31	20:07	110 103-115	2214	111 98-118	15/13
3.50	1:21:41	2:19	18:32	115 104-128	2131	155 106-238	19/17
3.63	1:24:35	2:54	23:13	113 104-123	2624	107 100-116	17/13
3.63	1:24:40	5	25:52	110 109-111	2846	106 104-108	1/0

Heart

97/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.9%	18:53
See your biggest climbs

Cadence

113 (238 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:57	More
800m	9:54	19:56	More
1km	12:51	20:41	More
Mile	21:01	21:01	More
5k	1:13:23	23:37	More

Predictions

Dist	Time	Per Mile

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