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Tue 23rd Apr 2024 at 3:09pm by MorningRunner81

Bike > General

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Time
30:48
Miles
2.60
Mph
5.1
Pacing
0%
Cals
218
BPM
103
%MHR
60.5
B/mi
1226
Asc(m)
2
Surface
Road

Notes & Comments

1) 2.6mi - 30:48(11:50/mi) 102/148bpm [1206b/mi] 218cal

30:48

Pace

59%

14%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	10.20	92 79-110	541	2/2
0.25	1:17	33	13.67	113 110-119	496	2/5
0.38	1:52	35	12.77	120 116-123	564	1/4
0.50	2:27	35	12.86	115 109-119	537	2/4
0.63	3:00	32	13.91	117 116-120	505	1/3
0.75	3:31	31	14.55	127 123-130	524	0/2
0.88	4:02	32	14.10	117 114-121	498	2/2
1.00	4:38	36	12.66	113 111-116	535	2/2
1.13	5:06	28	16.02	117 111-120	438	2/3
1.25	9:03	3:57	1.90	123 110-141	3886	1/2
1.38	13:05	4:02	1.86	113 95-148	3650	1/2
1.50	14:15	1:09	6.50	134 128-141	1236	1/2
1.63	15:10	55	8.13	104 85-129	768	0/2
1.75	16:08	58	7.76	87 83-90	672	3/2
1.88	17:09	1:01	7.39	85 78-93	690	3/2
2.00	18:13	1:04	7.03	88 80-94	751	1/1
2.13	19:21	1:08	6.63	91 87-94	823	0/0
2.25	20:27	1:06	6.83	86 77-97	756	0/0
2.38	21:42	1:15	6.00	93 87-97	930	0/0
2.50	25:43	4:02	1.86	87 73-100	2804	0/0
2.60	30:49	5:06	1.22	90 75-106	4430	1/1

Heart

103/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:06	4:13	More
1km	2:38	4:14	More
Mile	4:22	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:44	13:22
20km	2:49:28	13:38
15 miles	3:28:03	13:52
20 miles	4:44:41	14:14
40km	6:00:46	14:31
25 miles	6:03:04	14:31
42km	6:20:28	14:35
50 miles	12:52:52	15:27
56 miles	14:34:29	15:37
100 miles	27:25:15	16:27
112 miles	31:01:34	16:37

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