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Tue 23rd Apr 2024 at 2:07pm by GregP

Walk > General

Good

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Time
26:22
Miles
1.49
Min/mi
17:42
Pacing
0%
Stride(cm)
70
Cals
169
Cadence
130
BPM
127
%MHR
68.3
B/mi
2249
Asc(m)
4
Surface
Road

Notes & Comments

To the cinema
===

1) 1mi - 17:55(17:55/mi) 128/136bpm [2294b/mi] 121cal 61/115rpm
2) 0.49mi - 8:27(17:17/mi) 125/132bpm [2160b/mi] 48cal 62/68rpm

17:55 8:27

Pin Map

0mi in 0

Pace

13%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +2	19:07	114 110-117	2180	136 122-230	1/0
0.13	2:22	1:11	18:50	118 115-124	2223	127 120-130	0/3
0.19	3:42	1:20 +7	21:21	123 119-125	2626	126 122-132	0/1
0.25	4:50	1:07	17:54	130 127-133	2327	131 128-132	0/1
0.31	5:53	1:03	16:50	132 128-135	2222	129 126-132	1/0
0.38	6:57	1:04	17:03	132 131-134	2251	131 130-134	1/0
0.44	8:01	1:04	17:09	133 132-134	2282	130 124-136	1/0
0.50	9:05	1:04	17:08	133 132-135	2279	130 128-132	1/1
0.56	10:09	1:04	17:01	133 133-135	2262	130 128-134	2/0
0.63	11:14	1:05	17:20	130 129-132	2252	130 126-134	1/0
0.69	12:35	1:21 +5	21:31	129 128-132	2775	128 118-134	0/0
0.75	13:38	1:04	16:58	132 130-133	2240	130 126-136	1/0
0.81	14:44	1:06	17:31	129 127-130	2260	128 122-130	1/1
0.88	16:04	1:20 +3	21:20	127 125-128	2710	126 116-142	1/1
0.94	17:08	1:04	17:10	131 126-134	2250	130 128-132	2/0
1.00	18:11	1:03	16:43	130 129-131	2174	131 130-132	1/0
1.06	19:15	1:04	16:59	127 126-130	2157	130 128-136	0/1
1.13	20:18	1:03	16:50	124 123-127	2087	130 128-132	0/1
1.19	21:21	1:03	16:55	125 124-126	2115	131 128-134	0/2
1.25	22:25	1:03	16:54	125 124-127	2113	130 128-132	0/3
1.31	23:28	1:03	16:44	127 126-128	2125	130 126-134	0/1
1.38	24:31	1:03	16:51	127 126-128	2140	130 124-134	0/1
1.44	25:45	1:14 +3	19:49	124 120-128	2457	130 126-132	0/1
1.49	26:42	57	18:33	125 117-132	2318	130 128-132	1/0

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (230 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	8:23	16:52	More
1km	10:47	17:21	More
Mile	17:33	17:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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