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Tue 23rd Apr 2024 at 2:14pm by RobCrusher

Walk > General

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Time
12:30
Miles
0.67
Min/mi
18:39
Pacing
0%
Stride(cm)
79
Cals
62
Cadence
111
BPM
70
B/mi
1307
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.09km - 12:30(11:31/km) 70/89bpm [806b/km] 62cal 55/59rpm

12:30

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:51	67 57-71	1330	111 106-116	1/2
0.13	2:20	1:06	17:32	71 66-75	1245	112 110-114	1/0
0.19	3:29	1:09	18:25	66 64-71	1216	111 110-114	1/3
0.25	4:36	1:06	17:43	69 62-77	1222	112 108-116	0/1
0.31	5:43	1:07	17:55	66 62-70	1182	112 106-116	1/1
0.38	6:49	1:06	17:30	65 63-67	1138	113 112-116	2/6
0.44	7:52	1:03	16:55	77 66-88	1303	113 110-114	5/1
0.50	9:01	1:09	18:28	84 75-89	1551	112 110-114	3/4
0.56	10:13	1:11	19:04	67 63-75	1277	114 112-118	0/6
0.63	11:23	1:11	18:51	68 63-73	1281	109 104-114	2/0
0.67	12:30	1:07	22:31	71 68-78	1598	99 94-104	1/0

Heart

70/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:50	17:47	More
1km	11:17	18:09	More

Predictions

Dist	Time	Per Mile

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