Tue 23rd Apr 2024 at 1:39pm by tricialitt
Walk > General
-
Time
26:32
-
Miles
1.29
-
Min/mi
20:34
-
Pacing
0%
-
Stride(cm)
66
-
Cals
127
-
Cadence
118
-
BPM
98
-
%MHR
56.1
-
B/mi
2021
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 0.43mi - 8:50(20:35/mi) 94/109bpm [1935b/mi] 37cal 59/62rpm 2.92/3.37mph
2) 0.44mi - 8:12(18:37/mi) 96/103bpm [1788b/mi] 38cal 60/62rpm 3.22/3.4mph
3) 0.41mi - 9:12(22:18/mi) 104/122bpm [2320b/mi] 50cal 58/61rpm 2.69/3.2mph
4) 0.01mi - 18(35:49/mi) 115/116bpm [4120b/mi] 2cal 50/50rpm 1.68/2.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:15 |
102 89-109 |
2167 |
117 114-120 |
18/2 |
0.13 |
2:30 |
1:10 |
18:46 |
89 84-94 |
1671 |
120 118-122 |
0/1 |
0.19 |
3:39 |
1:09 |
18:20 |
92 87-96 |
1687 |
122 120-124 |
0/1 |
0.25 |
4:48 |
1:09 |
18:30 |
92 86-97 |
1702 |
122 118-124 |
2/3 |
0.31 |
5:59 |
1:10 |
18:46 |
93 89-98 |
1746 |
120 114-124 |
3/2 |
0.38 |
7:10 |
1:11 |
18:57 |
94 86-99 |
1781 |
120 120-122 |
3/1 |
0.44 |
9:00 |
1:50 |
29:26 |
94 88-103 |
2766 |
110 50-120 |
2/2 |
0.50 |
10:10 |
1:10 |
18:36 |
96 93-98 |
1786 |
120 116-122 |
1/2 |
0.56 |
11:17 |
1:08 |
18:04 |
98 97-100 |
1770 |
123 122-124 |
0/0 |
0.63 |
12:25 |
1:07 |
17:58 |
97 94-101 |
1743 |
123 122-124 |
1/1 |
0.69 |
13:36 |
1:11 |
19:02 |
95 93-97 |
1807 |
120 118-122 |
1/0 |
0.75 |
14:46 |
1:10 |
18:36 |
95 93-97 |
1766 |
121 120-122 |
0/2 |
0.81 |
15:57 |
1:11 |
18:57 |
93 88-97 |
1762 |
120 118-122 |
1/0 |
0.88 |
17:09 |
1:12 |
19:08 |
99 96-103 |
1895 |
119 118-120 |
2/0 |
0.94 |
18:21 |
1:12 |
19:17 |
98 96-100 |
1890 |
120 118-120 |
1/0 |
1.00 |
19:33 |
1:12 |
19:08 |
95 90-98 |
1818 |
120 118-120 |
2/0 |
1.06 |
21:30 |
1:57 |
31:12 |
94 88-101 |
2933 |
116 56-120 |
2/1 |
1.13 |
22:45 |
1:15 |
20:00 |
101 97-110 |
2019 |
119 116-120 |
2/1 |
1.19 |
23:58 |
1:13 |
19:29 |
112 107-121 |
2183 |
120 118-122 |
0/0 |
1.25 |
25:26 |
1:28 |
23:24 |
119 117-122 |
2784 |
114 104-122 |
5/2 |
1.29 |
26:32 |
1:06 |
28:18 |
116 115-117 |
3283 |
102 98-108 |
6/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:16 |
18:38 |
More |
1km |
11:49 |
19:00 |
More |
Mile |
19:32 |
19:32 |
More |
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