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Tue 23rd Apr 2024 at 1:19pm by Robsta

Run > General

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Time
40:17
Miles
5.01
Min/mi
8:02
Pacing
74.5%
WAVA
63.92
Stride(cm)
111
Cals
563
Cadence
181
BPM
136
%MHR
79.5
B/mi
1093
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 116/142bpm [1036b/mi] 115cal
2) 1mi - 7:54(7:54/mi) 133/150bpm [1051b/mi] 107cal
3) 1mi - 8:09(8:09/mi) 143/155bpm [1164b/mi] 120cal
4) 1mi - 7:52(7:52/mi) 144/155bpm [1132b/mi] 113cal
5) 1mi - 7:24(7:24/mi) 151/158bpm [1117b/mi] 108cal
6) 0.01mi - 2(5:18/mi) 149/150bpm [789b/mi]

8:56 7:54 8:09 7:52 7:24 2

Pace

17%

11%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	102 69-122	1013	176 96-184	8/1
0.50	4:40	2:11	8:42	117 112-122	1019	177 174-180	7/1
0.75	7:27	2:48 +38	11:10	113 101-125	1262	180 176-192	8/1
1.00	9:42	2:14 +8	8:57	134 122-142	1200	178 176-182	3/3
1.25	11:34	1:52	7:29	123 117-131	920	179 176-184	2/7
1.50	14:07	2:33 +31	10:13	131 114-140	1339	179 174-184	1/13
1.75	16:08	2:01	8:05	135 133-139	1091	179 176-180	17/2
2.00	18:07	1:58	7:54	144 135-149	1137	177 174-180	2/15
2.25	20:07	2:01	8:03	142 136-149	1142	180 176-184	2/10
2.50	22:12	2:05	8:19	143 139-147	1188	180 178-184	11/0
2.75	24:17	2:05	8:20	146 137-155	1218	179 176-186	7/1
3.00	26:15	1:58	7:52	142 134-151	1116	184 180-188	14/2
3.25	28:54	2:39 +48	10:36	144 136-150	1526	182 178-188	9/0
3.50	30:58	2:04	8:17	141 137-146	1168	183 176-186	3/8
3.75	32:59	2:01	8:04	142 136-148	1146	183 176-186	6/3
4.00	34:55	1:56	7:42	150 143-155	1156	185 180-188	2/9
4.25	36:48	1:53	7:31	152 147-156	1143	185 182-188	1/6
4.50	38:38	1:51	7:23	155 152-157	1144	186 184-188	3/4
4.75	40:33	1:54	7:38	148 143-154	1130	185 166-190	3/4
5.00	42:21	1:49 +2	7:14	147 144-149	1064	188 184-192	0/13
5.01	42:24	3	6:17	147 147-147	924	188 188-188	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 39m, Flat prediction 37:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	8:28
20 3.3%	9:55
17 9.9%	13:14
15 2.4%	9:31
See your biggest climbs

Cadence

181 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	181	5	41:05	8:20
Walk	1.5	102	0	40	13:31:26
Still	0.0	-	-	1	-
Pause	1.5	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.93%	More
800m	3:40	7:23	56.89%	More
1km	4:38	7:27	58.80%	More
Mile	7:26	7:26	62.13%	More
5k	25:09	8:06	62.59%	More
5 miles	42:18	8:28	60.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	24:24	7:51	64.49
5M	40:12	8:02	63.95
10km	50:30	8:08	63.67
10M	1:23:13	8:19	63.97
Half	1:50:28	8:26	63.34
20M	2:52:14	8:37	64.38
Mara	3:48:41	8:44	64.65

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