Tue 23rd Apr 2024 at 1:11pm by mjenno1
Run > General
-
Time
41:31
-
Miles
4.01
-
Min/mi
10:21
-
Pacing
64.8%
-
WAVA
54.01
-
Stride(cm)
100
-
Cals
414
-
Cadence
155
-
BPM
158
-
%MHR
92.4
-
B/mi
1636
-
Asc(m)
44
-
Surface
Road
Notes & Comments
1) 1mi - 9:36(9:36/mi) 135/169bpm [1296b/mi] 98cal
2) 1mi - 11:33(11:33/mi) 164/181bpm [1895b/mi] 111cal
3) 1mi - 10:20(10:20/mi) 165/180bpm [1704b/mi] 101cal
4) 1mi - 9:49(9:49/mi) 175/182bpm [1717b/mi] 102cal
5) 0.01mi - 13(17:21/mi) 165/165bpm [2862b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:33 |
107 78-125 |
1129 |
155 94-162 |
3/1 |
0.25 |
2:33 |
1:14 |
9:49 |
126 120-132 |
1237 |
147 108-164 |
1/1 |
0.38 |
3:56 |
1:24 |
11:09 |
128 121-135 |
1427 |
145 106-166 |
1/1 |
0.50 |
5:02 |
1:06 |
8:48 |
139 134-146 |
1223 |
162 158-164 |
1/1 |
0.63 |
6:11 |
1:09 |
9:13 |
143 138-149 |
1317 |
162 160-162 |
1/1 |
0.75 |
7:23 |
1:12 |
9:35 |
145 144-147 |
1390 |
161 148-164 |
2/2 |
0.88 |
8:31 |
1:08 |
9:00 |
149 145-150 |
1341 |
162 160-164 |
3/1 |
1.00 |
9:37 |
1:06 |
8:47 |
153 146-169 |
1345 |
162 160-164 |
1/0 |
1.13 |
10:44 |
1:08 |
9:01 |
176 170-178 |
1587 |
162 160-164 |
2/1 |
1.25 |
11:56 |
1:11 |
9:30 |
177 175-178 |
1680 |
162 160-164 |
1/2 |
1.38 |
13:03 |
1:07 |
8:58 |
178 176-181 |
1597 |
160 156-164 |
5/1 |
1.50 |
14:13 |
1:10 |
9:24 |
177 175-180 |
1663 |
160 154-162 |
3/5 |
1.63 |
15:27 |
1:13 |
9:47 |
178 176-180 |
1741 |
157 150-162 |
5/0 |
1.75 |
17:37 |
2:10 |
17:21 |
155 135-180 |
2689 |
145 96-162 |
1/3 |
1.88 |
19:19 |
1:42 |
13:37 |
146 127-159 |
1987 |
137 92-162 |
2/5 |
2.00 |
21:10 |
1:51 |
14:49 |
149 136-160 |
2207 |
142 92-162 |
1/2 |
2.13 |
22:20 |
1:10 |
9:21 |
161 151-170 |
1506 |
156 154-158 |
3/3 |
2.25 |
24:33 |
2:13 |
17:44 |
150 129-176 |
2661 |
142 84-162 |
1/2 |
2.38 |
25:43 |
1:10 |
9:18 |
157 151-160 |
1460 |
162 158-164 |
7/1 |
2.50 |
26:46 |
1:03 |
8:27 |
164 158-172 |
1386 |
163 162-164 |
4/1 |
2.63 |
27:54 |
1:07 |
9:00 |
176 174-179 |
1583 |
163 162-164 |
4/3 |
2.75 |
29:01 |
1:08 |
9:02 |
178 177-179 |
1607 |
162 162-164 |
1/10 |
2.88 |
30:10 |
1:08 |
9:06 |
179 177-180 |
1630 |
162 158-164 |
3/6 |
3.00 |
31:30 |
1:20 |
10:42 |
172 161-179 |
1841 |
146 112-162 |
1/5 |
3.13 |
32:36 |
1:06 |
8:50 |
171 162-179 |
1509 |
162 162-164 |
2/4 |
3.25 |
33:42 |
1:06 |
8:50 |
180 179-181 |
1590 |
162 160-162 |
2/4 |
3.38 |
34:49 |
1:07 |
8:55 |
181 180-182 |
1614 |
162 158-162 |
3/3 |
3.50 |
36:01 |
1:11 |
9:30 |
180 179-181 |
1709 |
160 156-162 |
5/4 |
3.63 |
37:10 |
1:10 |
9:19 |
178 176-179 |
1658 |
158 156-162 |
2/2 |
3.75 |
38:20 |
1:10 |
9:17 |
179 176-181 |
1663 |
158 156-162 |
2/3 |
3.88 |
39:32 |
1:12 |
9:35 |
177 176-181 |
1698 |
157 154-158 |
4/4 |
4.00 |
41:19 |
1:47 |
14:14 |
160 147-177 |
2277 |
147 104-162 |
3/4 |
4.01 |
41:32 |
13 |
18:03 |
165 164-165 |
2979 |
119 106-156 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.3 |
160 |
3.9 |
37:29 |
9:42 |
Walk |
7.0 |
104 |
0.1 |
2:56 |
19:42 |
Still |
2.7 |
- |
- |
1:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:29 |
47.76% |
More |
800m |
4:20 |
8:42 |
51.52% |
More |
1km |
5:27 |
8:47 |
53.21% |
More |
Mile |
9:03 |
9:03 |
54.55% |
More |
5k |
31:47 |
10:14 |
54.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
51.74 |
5km |
31:41 |
10:12 |
54.40 |
5M |
52:27 |
10:29 |
53.69 |
10km |
1:06:03 |
10:38 |
53.40 |
10M |
1:49:22 |
10:56 |
53.21 |
Half |
2:25:37 |
11:07 |
52.23 |
20M |
3:48:01 |
11:24 |
52.57 |
Mara |
5:03:35 |
11:35 |
52.35 |
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