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Tue 23rd Apr 2024 at 12:22pm by steveearle55

Run > General

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Time
1:11:38
Miles
8.50
Min/mi
8:26
Pacing
84.5%
WAVA
56.33
Stride(cm)
106
Cals
984
Cadence
181
BPM
166
%MHR
87.3
B/mi
1398
Asc(m)
265
Hillscore
26
Surface
Road

Notes & Comments

1) 0.62mi - 5:58(9:36/mi) 138/157bpm [1324b/mi] 66cal
2) 0.62mi - 6:42(10:47/mi) 156/163bpm [1681b/mi] 85cal
3) 0.62mi - 5:59(9:38/mi) 162/169bpm [1562b/mi] 78cal
4) 0.62mi - 5:54(9:29/mi) 160/170bpm [1518b/mi] 81cal
5) 0.62mi - 5:36(9:01/mi) 160/166bpm [1444b/mi] 74cal
6) 0.62mi - 5:34(8:58/mi) 161/171bpm [1444b/mi] 82cal
7) 0.62mi - 5:03(8:07/mi) 159/165bpm [1292b/mi] 71cal
8) 0.62mi - 4:39(7:29/mi) 165/181bpm [1236b/mi] 62cal
9) 0.62mi - 4:40(7:30/mi) 178/183bpm [1336b/mi] 64cal
10) 0.62mi - 4:38(7:27/mi) 181/189bpm [1349b/mi] 66cal
11) 0.62mi - 4:35(7:23/mi) 185/193bpm [1365b/mi] 69cal
12) 0.62mi - 4:26(7:09/mi) 184/188bpm [1315b/mi] 68cal
13) 0.62mi - 4:44(7:37/mi) 187/194bpm [1424b/mi] 72cal
14) 0.42mi - 3:10(7:26/mi) 185/197bpm [1376b/mi] 46cal

5:58 6:42 5:59 5:54 5:36 5:34 5:03 4:39 4:40 4:38 4:35 4:26 4:44 3:10

Pace

20%

21%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	119 66-143	1197	182 174-190	8/0
0.50	4:54	2:24	9:34	150 143-156	1436	183 178-186	11/0
0.75	7:21	2:27 +15	9:47	153 146-157	1497	177 174-184	13/1
1.00	10:16	2:55	11:38	156 147-163	1816	180 174-186	0/22
1.25	12:59	2:43	10:53	158 150-163	1719	180 176-184	21/0
1.50	15:28	2:29	9:55	163 159-169	1617	183 180-184	24/0
1.75	17:51	2:24	9:35	161 154-167	1542	183 180-184	19/0
2.00	20:10	2:19	9:16	165 160-168	1529	182 176-186	20/0
2.25	22:35	2:25	9:39	157 153-166	1514	182 180-186	13/0
2.50	24:55	2:20	9:19	160 155-165	1490	182 176-186	14/0
2.75	27:10	2:15	9:00	161 157-165	1450	179 174-184	15/0
3.00	29:26	2:16	9:04	161 156-166	1459	179 174-184	18/0
3.25	31:45	2:19	9:17	153 147-163	1419	181 176-190	9/3
3.50	33:58	2:13	8:53	164 161-170	1457	180 174-184	10/4
3.75	36:08	2:10	8:40	161 157-166	1396	180 172-186	13/2
4.00	38:20	2:12	8:46	162 159-165	1421	182 178-188	16/0
4.25	40:17	1:57	7:50	157 152-163	1230	180 172-202	7/0
4.50	42:09	1:52	7:27	157 150-161	1170	182 178-186	11/0
4.75	44:03	1:54	7:37	165 160-169	1258	181 174-184	2/13
5.00	45:53	1:49	7:17	174 164-180	1267	180 174-186	0/22
5.25	47:51	1:58	7:53	177 171-181	1396	181 176-184	3/10
5.50	49:39	1:48	7:12	179 174-183	1290	180 176-186	3/14
5.75	51:28	1:49	7:16	180 178-183	1307	181 176-184	3/13
6.00	53:27	1:59	7:57	183 180-189	1455	182 178-186	0/31
6.25	55:13	1:46	7:03	179 174-188	1262	182 178-184	0/10
6.50	57:10	1:57	7:49	183 180-189	1431	180 176-182	0/14
6.75	58:53	1:43	6:51	185 180-191	1268	182 178-186	0/17
7.00	1:00:42	1:49	7:18	186 182-193	1357	181 178-182	1/12
7.25	1:02:30	1:47	7:10	183 179-187	1311	180 176-184	0/19
7.50	1:04:18	1:48	7:11	184 179-188	1321	182 178-184	0/21
7.75	1:06:04	1:46	7:05	187 183-190	1324	183 180-184	0/15
8.00	1:08:06	2:03	8:11	190 185-194	1554	183 176-186	17/0
8.25	1:10:00	1:54	7:35	181 178-186	1372	178 174-182	2/13
8.50	1:11:52	1:52	7:26	188 182-197	1399	182 176-186	2/10

Heart

166/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 213m, Flat prediction 1:03:41

Elevation Graph

Biggest Climbs (m)	Min/mi
204 3.8%	9:31
32 4.0%	9:42
19 4.1%	8:07
See your biggest climbs

Cadence

181 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	180	8.5	1:11:37	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	47.73%	More
800m	3:31	7:04	53.73%	More
1km	4:24	7:05	55.98%	More
Mile	7:07	7:07	58.93%	More
5k	22:48	7:20	62.56%	More
5 miles	37:53	7:35	61.26%	More
10k	48:56	7:53	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.55
5km	24:39	7:56	57.88
5M	40:49	8:10	56.87
10km	51:23	8:16	56.39
10M	1:25:06	8:31	56.25
Half	1:53:18	8:39	55.46
20M	2:57:26	8:52	56.11
Mara	3:56:14	9:01	56.20

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