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Tue 23rd Apr 2024 at 8:13am by orbness

Walk > Dog Walking

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Time
1:16:17
Miles
3.29
Min/mi
23:11
Pacing
0%
Stride(cm)
62
Cals
578
Cadence
113
BPM
118
%MHR
66.2
B/mi
2732
Asc(m)
241
Surface
Road

Notes & Comments

1) 0.62mi - 12:30(20:07/mi) 108/120bpm [2172b/mi] 96cal 58/61rpm 2.98/4.7mph
2) 0.62mi - 19:11(30:53/mi) 116/158bpm [3583b/mi] 149cal 57/62rpm 1.94/4.28mph
3) 0.62mi - 12:54(20:46/mi) 120/157bpm [2491b/mi] 102cal 55/59rpm 2.89/4.09mph
4) 0.62mi - 13:27(21:38/mi) 126/147bpm [2727b/mi] 117cal 55/77rpm 2.77/4.17mph
5) 0.62mi - 14:32(23:24/mi) 117/128bpm [2738b/mi] 91cal 56/63rpm 2.56/4.61mph
6) 0.19mi - 3:43(20:03/mi) 119/122bpm [2386b/mi] 23cal 55/58rpm 2.99/4.13mph

12:30 19:11 12:54 13:27 14:32 3:43

Pace

25%

13%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:39	3:39	29:12	106 99-112	3095	116 110-118	21/4
0.25	6:02	2:23	19:06	104 101-107	1987	115 108-120	9/4
0.38	8:01	1:59	15:50	110 106-113	1741	116 114-122	15/18
0.50	10:24	2:23	19:05	113 108-120	2156	120 116-122	17/7
0.63	12:30	2:06	16:51	110 106-113	1854	117 114-122	1/2
0.75	19:25	6:55	55:19	103 86-119	5698	115 112-116	1/2
0.88	24:07	4:42	37:34	136 108-155	5109	118 112-124	3/3
1.00	26:56	2:48	22:27	113 112-115	2538	116 112-122	3/1
1.13	29:16	2:20	18:41	112 109-113	2093	112 104-116	3/1
1.25	32:18	3:02	24:16	134 109-158	3253	95 86-116	14/11
1.38	35:57	3:39	29:12	114 105-119	3328	107 30-116	11/14
1.50	38:12	2:15	18:02	115 113-118	2074	113 110-116	10/3
1.63	40:14	2:02	16:14	120 116-122	1948	112 110-116	6/3
1.75	42:30	2:16	18:07	122 118-128	2210	109 96-116	6/14
1.88	44:45	2:15	18:01	121 118-124	2179	111 108-116	13/10
2.00	47:03	2:18	18:28	127 121-134	2344	109 100-116	13/16
2.13	49:23	2:20	18:38	134 122-146	2497	110 100-116	1/7
2.25	52:05	2:42	21:38	132 127-136	2855	112 110-116	19/15
2.38	54:39	2:34	20:30	123 119-126	2522	111 100-116	20/13
2.50	58:14	3:35	28:40	117 98-129	3353	124 108-154	1/2
2.63	1:00:19	2:05	16:38	124 121-126	2063	114 112-116	2/2
2.75	1:02:38	2:20	18:39	122 120-125	2275	112 108-118	23/19
2.88	1:04:54	2:15	18:01	124 122-124	2235	107 102-116	11/31
3.00	1:10:42	5:48	46:25	106 76-128	4920	111 100-116	11/5
3.13	1:12:47	2:06	16:45	124 120-128	2077	110 106-112	7/1
3.25	1:15:04	2:16	18:10	120 118-121	2180	113 110-116	30/20
3.29	1:16:18	1:14	29:28	118 117-119	3476	116 116-116	11/6

Heart

118/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:29	17:04	More
1km	10:59	17:40	More
Mile	18:28	18:28	More
5k	1:10:55	22:50	More

Predictions

Dist	Time	Per Mile

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