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Tue 23rd Apr 2024 at 8:19am by Suffolkbimbler

Cross > Golf

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Time
3:00:05
Miles
5.64
Min/mi
31:56
Pacing
0%
Cals
539
BPM
81
%MHR
40.9
B/mi
2586
Asc(m)
97
Surface
Grass

grass

Notes & Comments

1) 1mi - 32:19(32:19/mi) 87/116bpm [2811b/mi] 123cal 1.86/4.91mph
2) 1mi - 32:10(32:10/mi) 83/98bpm [2669b/mi] 103cal 1.87/5.36mph
3) 1mi - 32:16(32:16/mi) 77/95bpm [2484b/mi] 80cal 1.86/4.49mph
4) 1mi - 31:44(31:44/mi) 80/107bpm [2538b/mi] 88cal 1.89/4.51mph
5) 1mi - 29:40(29:40/mi) 78/117bpm [2314b/mi] 80cal 2.02/8.14mph
6) 0.64mi - 21:57(34:09/mi) 81/122bpm [2766b/mi] 65cal 1.76/4.44mph

32:19 32:10 32:16 31:44 29:40 21:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:57	8:57	35:50	93 82-116	3332	17/27
0.50	16:58	8:00	32:01	79 71-88	2530	15/24
0.75	24:52	7:54	31:38	89 73-113	2815	23/14
1.00	32:18	7:26	29:42	85 73-98	2525	14/23
1.25	39:41	7:23	29:33	87 81-96	2571	15/13
1.50	49:42	10:01	40:05	85 73-93	3407	12/17
1.75	57:07	7:25	29:39	87 77-97	2579	14/14
2.00	1:04:27	7:20	29:21	74 59-98	2172	13/13
2.25	1:11:26	6:59	27:55	73 63-83	2038	12/11
2.50	1:20:40	9:14	36:56	81 74-90	2991	12/13
2.75	1:28:35	7:55	31:41	78 66-95	2472	12/14
3.00	1:36:42	8:07	32:29	74 61-88	2403	17/18
3.25	1:44:23	7:40	30:41	85 69-95	2609	10/12
3.50	1:52:35	8:12	32:48	76 66-87	2492	18/16
3.75	2:00:47	8:13	32:51	84 70-107	2759	15/13
4.00	2:08:27	7:39	30:37	72 63-85	2205	17/12
4.25	2:15:54	7:28	29:51	79 55-115	2359	13/19
4.50	2:23:53	7:59	31:55	76 69-89	2426	12/13
4.75	2:31:02	7:09	28:34	85 64-117	2429	16/10
5.00	2:38:08	7:06	28:23	73 65-81	2072	15/15
5.25	2:46:49	8:42	34:47	79 70-86	2748	14/16
5.50	2:55:57	9:08	36:30	78 62-96	2847	14/11
5.64	3:00:04	4:07	28:55	90 77-122	2603	11/8

Heart

81/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:01	More
800m	13:15	26:39	More
1km	16:32	26:36	More
Mile	28:12	28:12	More
5k	1:34:47	30:30	More
5 miles	2:35:51	31:10	More

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