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Tue 23rd Apr 2024 at 7:50am by cmaclaren

Walk > General

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Time
1:53:48
Miles
2.51
Min/mi
45:20
Pacing
0%
Stride(cm)
27
Cals
377
Cadence
131
BPM
79
%MHR
46.2
B/mi
3584
Asc(m)
423
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 16:36(16:36/mi) 98/107bpm [1627b/mi] 120cal 61/71rpm 3.61/4.38mph
2) 1mi - 20:57(20:57/mi) 83/107bpm [1739b/mi] 111cal 53/83rpm 2.86/5.13mph
3) 0.51mi - 1:16:14(2:29:49/mi) 62/96bpm [9289b/mi] 146cal 5/96rpm 0.4/16.26mph

16:36 20:57 1:16:14

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:24	95 87-102	2033	132 126-142	59/27
0.25	4:36	1:56	15:26	90 79-100	1390	133 128-136	16/3
0.38	6:37	2:01	16:05	96 90-100	1544	135 130-140	45/22
0.50	8:16	1:39	13:12	99 93-102	1307	135 130-140	37/27
0.63	10:14	1:58	15:44	101 99-106	1589	134 126-140	43/24
0.75	12:16	2:02	16:14	101 96-105	1639	132 128-136	15/42
0.88	14:40	2:25	19:18	102 100-107	1968	131 114-136	48/21
1.00	16:36	1:55	15:22	97 95-100	1491	130 118-138	40/33
1.13	19:20	2:44	21:53	98 89-107	2145	133 90-164	23/73
1.25	24:44	5:24	43:16	85 69-105	3677	130 112-140	35/24
1.38	27:34	2:49	22:34	80 74-85	1805	129 118-150	19/29
1.50	29:14	1:41	13:26	81 75-89	1089	133 132-136	17/38
1.63	31:08	1:54	15:11	84 78-90	1275	133 130-136	13/19
1.75	33:03	1:55	15:21	83 79-86	1274	133 130-136	0/0
1.88	35:18	2:15	18:01	78 72-83	1406	131 110-136	122/71
2.00	37:33	2:14	17:55	81 76-85	1451	128 120-132	110/128
2.13	39:38	2:06	16:45	84 77-92	1406	127 124-130	0/17
2.25	41:48	2:10	17:21	85 79-90	1475	127 122-132	0/0
2.38	1:03:03	21:14	2:49:53	66 46-96	11212	123 92-140	70/30
2.50	1:52:03	49:01	6:32:06	59 45-80	23134	120 86-192	55/74
2.51	1:53:48	1:45	3:17:10	65 65-65	12816	-	0/0

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 423m, Range 158m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 23.0%	13:06
40 28.6%	15:56
23 22.8%	15:09
20 17.4%	17:36
19 13.4%	17:49
See your biggest climbs

Cadence

131 (192 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:27	15:00	More
1km	9:29	15:16	More
Mile	16:09	16:09	More

Predictions

Dist	Time	Per Mile

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