Tue 23rd Apr 2024 at 12:52pm by andiflint
Run > General
-
Time
26:17
-
Miles
3.11
-
Min/mi
8:27
-
Pacing
94.6%
-
WAVA
53.46
-
Stride(cm)
115
-
Cals
395
-
Watts
406
-
Cadence
165
-
BPM
137
-
%MHR
77.5
-
B/mi
1160
-
Asc(m)
29
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1.61km - 8:27(5:15/km) 121/136bpm [635b/km] 116cal 396/845W
2) 1.61km - 8:26(5:14/km) 140/148bpm [733b/km] 130cal 415/521W
3) 1.61km - 8:27(5:15/km) 149/152bpm [782b/km] 134cal 406/528W
4) 0.17km - 57(5:25/km) 151/152bpm [819b/km] 15cal 377/415W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:36 |
99 72-116 |
752 |
170 166-176 |
497 378-845 |
9/0 |
0.25 |
2:04 |
1:07 |
8:57 |
119 116-120 |
1066 |
167 162-172 |
392 357-459 |
2/1 |
0.38 |
3:09 |
1:05 |
8:42 |
119 118-120 |
1036 |
167 164-168 |
398 354-441 |
2/0 |
0.50 |
4:13 |
1:04 |
8:31 |
120 120-122 |
1021 |
166 164-168 |
391 377-405 |
1/1 |
0.63 |
5:18 |
1:05 |
8:37 |
123 121-125 |
1061 |
167 164-170 |
383 366-397 |
1/3 |
0.75 |
6:17 |
59 |
7:50 |
126 124-128 |
988 |
168 166-170 |
383 369-404 |
0/4 |
0.88 |
7:22 |
1:05 |
8:44 |
131 128-135 |
1144 |
165 160-170 |
406 328-496 |
2/4 |
1.00 |
8:26 |
1:04 |
8:33 |
133 132-136 |
1137 |
166 164-174 |
373 328-399 |
1/1 |
1.13 |
9:28 |
1:01 |
8:11 |
137 136-138 |
1121 |
166 164-170 |
387 369-408 |
0/4 |
1.25 |
10:26 |
59 |
7:50 |
136 135-137 |
1064 |
167 164-170 |
381 369-396 |
0/6 |
1.38 |
11:28 |
1:02 |
8:12 |
136 135-139 |
1116 |
166 164-168 |
416 392-437 |
1/2 |
1.50 |
12:29 |
1:01 |
8:08 |
139 138-139 |
1130 |
165 164-168 |
413 382-434 |
1/2 |
1.63 |
13:34 |
1:05 |
8:42 |
139 138-140 |
1210 |
165 162-168 |
398 383-411 |
1/2 |
1.75 |
14:37 |
1:03 |
8:24 |
140 140-141 |
1177 |
165 162-168 |
416 396-485 |
1/1 |
1.88 |
15:45 |
1:07 |
8:59 |
143 141-146 |
1284 |
164 160-166 |
470 433-521 |
5/0 |
2.00 |
16:52 |
1:07 |
9:00 |
147 145-148 |
1322 |
164 162-172 |
431 404-458 |
4/0 |
2.13 |
17:58 |
1:06 |
8:51 |
149 148-150 |
1318 |
163 160-166 |
388 359-421 |
1/1 |
2.25 |
19:00 |
1:02 |
8:13 |
146 145-148 |
1198 |
164 162-168 |
383 362-403 |
1/0 |
2.38 |
20:01 |
1:01 |
8:11 |
149 147-149 |
1220 |
163 162-168 |
406 396-416 |
1/1 |
2.50 |
21:02 |
1:01 |
8:08 |
150 149-152 |
1220 |
163 162-166 |
411 399-460 |
1/1 |
2.63 |
22:07 |
1:04 |
8:34 |
150 148-152 |
1284 |
163 160-168 |
411 367-442 |
1/2 |
2.75 |
23:10 |
1:03 |
8:26 |
148 147-149 |
1249 |
164 160-166 |
416 373-445 |
4/0 |
2.88 |
24:15 |
1:05 |
8:38 |
149 149-150 |
1286 |
162 160-166 |
425 362-528 |
5/3 |
3.00 |
25:19 |
1:05 |
8:36 |
149 146-151 |
1282 |
162 162-164 |
405 348-512 |
2/2 |
3.11 |
26:17 |
58 |
8:53 |
151 150-152 |
1341 |
161 154-164 |
377 335-415 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
3.1 |
26:16 |
8:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
40.23% |
More |
800m |
4:01 |
8:05 |
46.17% |
More |
1km |
5:05 |
8:10 |
47.69% |
More |
Mile |
8:15 |
8:15 |
50.03% |
More |
5k |
26:16 |
8:27 |
53.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
53.31 |
5km |
26:15 |
8:27 |
53.52 |
5M |
43:48 |
8:46 |
52.15 |
10km |
55:21 |
8:54 |
51.50 |
10M |
1:32:21 |
9:14 |
50.98 |
Half |
2:03:29 |
9:26 |
50.04 |
20M |
3:14:41 |
9:44 |
50.29 |
Mara |
4:20:20 |
9:56 |
50.15 |
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