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Tue 23rd Apr 2024 at 12:52pm by andiflint

Run > General

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Time
26:17
Miles
3.11
Min/mi
8:27
Pacing
94.6%
WAVA
53.46
Stride(cm)
115
Cals
395
Watts
406
Cadence
165
BPM
137
%MHR
77.5
B/mi
1160
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

1) 1.61km - 8:27(5:15/km) 121/136bpm [635b/km] 116cal 396/845W
2) 1.61km - 8:26(5:14/km) 140/148bpm [733b/km] 130cal 415/521W
3) 1.61km - 8:27(5:15/km) 149/152bpm [782b/km] 134cal 406/528W
4) 0.17km - 57(5:25/km) 151/152bpm [819b/km] 15cal 377/415W

8:27 8:26 8:27 57

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.20	10:00	10:00	8:22	124 72-138	1037	167 160-176	398 328-845	19/23
2.37	20:00	10:00	8:30	143 135-150	1216	164 160-172	412 359-521	18/11
3.11	26:17	6:17	8:32	150 146-152	1280	163 154-168	408 335-528	12/10

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 26:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:46
See your biggest climbs

Power

406W (845 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	26:16	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	40.23%	More
800m	4:01	8:05	46.17%	More
1km	5:05	8:10	47.69%	More
Mile	8:15	8:15	50.03%	More
5k	26:16	8:27	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	53.31
5km	26:15	8:27	53.52
5M	43:48	8:46	52.15
10km	55:21	8:54	51.50
10M	1:32:21	9:14	50.98
Half	2:03:29	9:26	50.04
20M	3:14:41	9:44	50.29
Mara	4:20:20	9:56	50.15

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