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Tue 23rd Apr 2024 at 12:17pm by Joe1970

Run > General

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Time
51:45
Miles
5.02
Min/mi
10:19
Pacing
91%
WAVA
47.34
Cals
518
BPM
122
%MHR
71.5
B/mi
1260
Hillscore
11
Surface
Road

Notes & Comments

1) 5.02m - 51:45(10:19/m) 518cal

51:45

Pace

26%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:52	2:52	11:26	96 69-103	1098	5/14
0.50	5:40	2:48	11:12	109 98-122	1220	28/23
0.75	8:24	2:45	10:58	114 94-131	1251	21/42
1.00	11:10	2:46	11:03	117 104-131	1294	25/22
1.25	14:21	3:11	12:43	104 96-122	1322	22/3
1.50	16:52	2:32	10:06	129 109-140	1303	20/14
1.75	19:35	2:43	10:51	115 110-126	1248	15/15
2.00	22:08	2:33	10:10	117 109-132	1190	19/22
2.25	24:22	2:15	9:00	110 98-124	990	9/19
2.50	26:48	2:26	9:42	114 102-137	1106	10/13
2.75	29:19	2:31	10:03	122 107-132	1226	15/24
3.00	31:45	2:26	9:43	130 114-149	1264	15/21
3.25	34:07	2:22	9:28	107 98-115	1012	20/17
3.50	36:31	2:24	9:36	105 98-119	1008	17/18
3.75	39:00	2:29	9:56	105 91-121	1044	14/13
4.00	41:28	2:29	9:55	122 108-168	1209	29/11
4.25	44:02	2:34	10:16	158 152-171	1623	26/18
4.50	46:32	2:29	9:57	157 154-160	1562	15/19
4.75	48:55	2:23	9:33	160 156-170	1528	11/23
5.00	51:32	2:37	10:28	158 151-169	1653	24/3
5.02	51:47	15	12:15	152 150-153	1861	1/0

Heart

122/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 50:55

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.5%	10:35
21 6.9%	12:25
16 12.4%	10:37
16 9.4%	11:58
14 12.1%	10:56
11 11.0%	11:32
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.66%	More
800m	4:34	9:12	43.45%	More
1km	5:49	9:22	44.46%	More
Mile	9:36	9:36	45.80%	More
5k	30:22	9:47	49.28%	More
5 miles	51:24	10:17	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	67.46
5km	27:57	9:00	53.55
5M	51:29	10:18	47.39
10km	1:08:04	10:57	44.78
10M	2:05:25	12:33	40.20
Half	2:57:24	13:33	37.32
20M	5:05:29	15:16	34.34
Mara	7:12:08	16:30	32.37

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