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Tue 23rd Apr 2024 at 12:45pm by Ally-C

Run > General
  • Time
    23:28
  • Miles
    3.15
  • Min/mi
    7:27
  • Pacing
    95.5%
  • WAVA
    67.31
  • Stride(cm)
    120
  • Cals
    320
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1158
  • Asc(m)
    113
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:34(7:20/mi) 140/158bpm [1028b/mi] 52cal 8.17/8.77mph
2) 0.62mi - 4:39(7:30/mi) 157/158bpm [1176b/mi] 63cal 8.01/8.14mph
3) 0.62mi - 4:39(7:29/mi) 159/162bpm [1191b/mi] 65cal 8.01/8.22mph
4) 0.62mi - 4:45(7:38/mi) 163/163bpm [1244b/mi] 69cal 7.86/8.39mph
5) 0.62mi - 4:37(7:26/mi) 163/164bpm [1211b/mi] 68cal 8.08/8.35mph
6) 0.04mi - 14(6:11/mi) 163/164bpm [1008b/mi] 3cal 9.7/8.5mph
4:34 4:39 4:39 4:45 4:37 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:12 100 78-122 720 177 166-180 2/1
0.25 1:47 53 7:01 142 127-148 997 178 176-180 2/2
0.38 2:42 55 7:23 150 149-152 1107 178 178-180 1/7
0.50 3:39 57 7:37 154 152-154 1173 178 176-180 7/2
0.63 4:35 56 7:26 155 154-158 1151 179 178-182 1/5
0.75 5:30 55 7:22 157 156-157 1157 179 178-182 2/4
0.88 6:26 56 7:26 157 156-157 1168 179 178-182 3/2
1.00 7:22 56 7:30 157 156-158 1178 180 178-180 15/2
1.13 8:19 57 7:35 157 157-158 1190 178 178-178 12/9
1.25 9:16 57 7:35 157 157-158 1192 181 178-182 4/11
1.38 10:12 56 7:27 158 158-159 1177 181 180-182 5/4
1.50 11:08 57 7:33 158 157-159 1193 181 178-184 1/12
1.63 12:04 56 7:27 159 158-160 1185 181 180-182 7/1
1.75 13:01 56 7:31 161 161-161 1211 182 180-184 4/3
1.88 13:57 56 7:28 160 160-161 1194 182 178-184 0/10
2.00 14:55 59 7:49 163 161-163 1275 182 180-184 9/2
2.13 15:52 57 7:34 163 163-163 1232 182 180-184 7/10
2.25 16:51 59 7:49 163 162-163 1274 181 178-184 5/5
2.38 17:49 58 7:46 162 161-163 1259 181 180-184 1/4
2.50 18:44 55 7:18 163 162-163 1190 180 178-182 8/2
2.63 19:40 56 7:32 163 162-163 1228 181 180-184 10/3
2.75 20:38 58 7:42 162 161-163 1247 182 180-182 5/11
2.88 21:33 55 7:18 163 161-164 1191 182 180-184 6/8
3.00 22:27 55 7:16 164 163-164 1193 182 180-184 7/3
3.13 23:20 53 7:03 164 163-164 1156 183 182-186 2/8
3.15 23:28 8 6:29 163 163-163 1057 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.3% 7:06
    13 7.5% 7:33

  • Cadence Distribution

    180 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 23:25 7:27
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.58% More
    800m 3:34 7:10 58.07% More
    1km 4:29 7:13 60.91% More
    Mile 7:18 7:18 64.72% More
    5k 23:08 7:27 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 67.98
    5km 23:08 7:27 67.44
    5M 38:18 7:40 66.56
    10km 48:13 7:46 66.08
    10M 1:19:51 7:59 65.61
    Half 1:46:18 8:07 65.09
    20M 2:46:28 8:19 65.11
    Mara 3:41:38 8:28 65.45
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