Tue 23rd Apr 2024 at 11:50am by LiquidLen
Run > General
-
Time
43:15
-
Miles
4.20
-
Min/mi
10:18
-
Pacing
79%
-
WAVA
50.98
-
Stride(cm)
96
-
Cals
550
-
Watts
329
-
Cadence
163
-
BPM
145
-
%MHR
82.7
-
B/mi
1490
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 10:16(10:16/mi) 138/147bpm [1418b/mi] 127cal 323/386W
2) 1mi - 10:11(10:11/mi) 142/146bpm [1446b/mi] 129cal 323/392W
3) 1mi - 10:09(10:09/mi) 146/151bpm [1482b/mi] 129cal 330/414W
4) 1mi - 10:32(10:32/mi) 151/157bpm [1590b/mi] 136cal 320/389W
5) 0.2mi - 2:07(10:51/mi) 157/159bpm [1703b/mi] 29cal 382/431W
10:16 10:11 10:09 10:32 2:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
112 81-133 |
1190 |
160 106-168 |
331 103-383 |
2/1 |
0.25 |
2:37 |
1:17 |
10:16 |
139 133-142 |
1428 |
166 160-168 |
343 292-375 |
2/1 |
0.38 |
3:53 |
1:16 |
10:07 |
141 140-142 |
1427 |
164 160-168 |
312 292-331 |
1/2 |
0.50 |
5:12 |
1:19 |
10:35 |
140 139-143 |
1481 |
165 160-168 |
309 292-321 |
0/4 |
0.63 |
6:24 |
1:12 |
9:40 |
141 139-143 |
1362 |
165 162-168 |
308 274-335 |
0/5 |
0.75 |
7:41 |
1:16 |
10:09 |
143 140-143 |
1452 |
165 162-170 |
309 296-329 |
0/4 |
0.88 |
8:57 |
1:17 |
10:15 |
143 142-144 |
1466 |
163 156-166 |
329 312-351 |
2/1 |
1.00 |
10:16 |
1:18 |
10:25 |
146 144-147 |
1520 |
163 162-166 |
344 304-386 |
3/1 |
1.13 |
11:30 |
1:15 |
9:59 |
144 140-146 |
1437 |
164 162-166 |
318 304-350 |
0/4 |
1.25 |
12:45 |
1:14 |
9:56 |
141 140-143 |
1400 |
164 162-166 |
325 310-338 |
1/2 |
1.38 |
14:05 |
1:21 |
10:45 |
143 142-143 |
1537 |
164 160-166 |
326 290-392 |
1/2 |
1.50 |
15:20 |
1:15 |
9:57 |
140 137-143 |
1393 |
162 160-166 |
312 304-320 |
0/2 |
1.63 |
16:37 |
1:17 |
10:13 |
141 138-143 |
1440 |
163 160-166 |
319 313-325 |
0/2 |
1.75 |
17:52 |
1:15 |
10:04 |
143 143-143 |
1439 |
164 160-166 |
323 311-335 |
0/2 |
1.88 |
19:08 |
1:16 |
10:10 |
142 140-144 |
1443 |
162 158-164 |
335 319-348 |
2/1 |
2.00 |
20:27 |
1:18 |
10:27 |
144 142-145 |
1504 |
163 162-166 |
324 306-353 |
1/2 |
2.13 |
22:48 |
2:22 +1:06
|
18:53 |
135 124-145 |
2550 |
163 160-166 |
337 320-387 |
1/2 |
2.25 |
24:02 |
1:14 |
9:49 |
142 131-148 |
1394 |
164 162-166 |
335 325-343 |
1/1 |
2.38 |
25:18 |
1:16 |
10:08 |
146 145-149 |
1480 |
163 158-166 |
325 105-348 |
3/1 |
2.50 |
26:32 |
1:14 |
9:54 |
149 146-151 |
1475 |
164 160-166 |
353 328-414 |
2/3 |
2.63 |
27:49 |
1:17 |
10:15 |
149 148-150 |
1528 |
162 160-164 |
334 318-350 |
2/2 |
2.75 |
29:04 |
1:15 |
10:00 |
149 148-150 |
1489 |
164 160-168 |
321 312-325 |
2/2 |
2.88 |
30:24 |
1:20 |
10:37 |
148 146-150 |
1571 |
162 160-166 |
334 309-359 |
3/1 |
3.00 |
31:41 |
1:17 |
10:18 |
148 147-148 |
1524 |
162 160-164 |
327 312-389 |
2/2 |
3.13 |
33:00 |
1:19 |
10:29 |
149 148-151 |
1562 |
161 158-164 |
324 308-386 |
2/2 |
3.25 |
34:24 |
1:24 |
11:15 |
146 143-149 |
1643 |
161 110-220 |
295 62-334 |
1/4 |
3.38 |
35:47 |
1:23 |
11:07 |
148 144-151 |
1646 |
163 160-166 |
330 259-362 |
2/2 |
3.50 |
37:06 |
1:19 |
10:32 |
150 149-152 |
1580 |
162 160-164 |
321 308-337 |
1/1 |
3.63 |
38:21 |
1:14 |
9:55 |
150 149-152 |
1488 |
163 158-168 |
321 294-340 |
2/1 |
3.75 |
39:40 |
1:19 |
10:33 |
152 150-153 |
1605 |
162 140-166 |
337 294-352 |
2/1 |
3.88 |
40:57 |
1:17 |
10:16 |
154 152-155 |
1581 |
162 160-166 |
345 318-362 |
2/1 |
4.00 |
42:13 |
1:16 |
10:08 |
155 154-157 |
1570 |
162 160-164 |
343 321-377 |
3/0 |
4.13 |
43:30 |
1:18 |
10:20 |
156 155-158 |
1613 |
162 160-164 |
365 340-396 |
5/0 |
4.20 |
44:20 |
50 |
11:48 |
158 158-159 |
1865 |
159 156-164 |
411 381-431 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
163 |
4.2 |
43:03 |
10:33 |
Walk |
0.4 |
109 |
0 |
10 |
15:07 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.4 |
- |
- |
1:06 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
36.64% |
More |
800m |
4:59 |
10:01 |
42.94% |
More |
1km |
6:13 |
10:01 |
44.79% |
More |
Mile |
10:07 |
10:07 |
46.83% |
More |
5k |
32:47 |
10:33 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:27 |
9:27 |
5km |
31:25 |
10:07 |
5M |
52:02 |
10:24 |
10km |
1:05:30 |
10:32 |
10M |
1:48:29 |
10:51 |
Half |
2:24:26 |
11:02 |
20M |
3:46:10 |
11:19 |
Mara |
5:01:07 |
11:30 |
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