Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 11:50am by LiquidLen

Run > General

Follow User
0 👍

Time
43:15
Miles
4.20
Min/mi
10:18
Pacing
79%
WAVA
50.98
Stride(cm)
96
Cals
550
Watts
329
Cadence
163
BPM
145
%MHR
82.7
B/mi
1490
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 138/147bpm [1418b/mi] 127cal 323/386W
2) 1mi - 10:11(10:11/mi) 142/146bpm [1446b/mi] 129cal 323/392W
3) 1mi - 10:09(10:09/mi) 146/151bpm [1482b/mi] 129cal 330/414W
4) 1mi - 10:32(10:32/mi) 151/157bpm [1590b/mi] 136cal 320/389W
5) 0.2mi - 2:07(10:51/mi) 157/159bpm [1703b/mi] 29cal 382/431W

10:16 10:11 10:09 10:32 2:07

Pin Map

0mi in 0

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.97	10:00	10:00	10:17	138 81-147	1419	164 106-170	323 103-386	9/19
1.96	20:00	10:00	10:10	142 137-146	1444	163 158-166	323 290-392	6/16
2.84	30:00	10:00 +1:06	11:21	145 124-151	1646	163 158-168	333 105-414	14/12
3.78	40:00	10:00	10:34	149 143-154	1575	162 110-220	323 62-389	15/13
4.20	44:20	4:20	10:31	156 152-159	1641	161 156-164	363 318-431	14/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.5%	10:25
See your biggest climbs

Power

329W (431 max)

Power Graph

Power Bands

Cadence

163 (220 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	163	4.2	43:03	10:33
Walk	0.4	109	0	10	15:07
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.64%	More
800m	4:59	10:01	42.94%	More
1km	6:13	10:01	44.79%	More
Mile	10:07	10:07	46.83%	More
5k	32:47	10:33	49.27%	More

Predictions

Dist	Time	Per Mile
1M	9:27	9:27
5km	31:25	10:07
5M	52:02	10:24
10km	1:05:30	10:32
10M	1:48:29	10:51
Half	2:24:26	11:02
20M	3:46:10	11:19
Mara	5:01:07	11:30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry