Tue 23rd Apr 2024 at 11:57am by Waxer

Run > General

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Time
54:11
Miles
5.01
Min/mi
10:49
Pacing
46.8%
WAVA
53.94
Stride(cm)
83
Cals
329
Cadence
179
BPM
149
B/mi
1608
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 142/157bpm [1625b/mi] 64cal
2) 1mi - 10:51(10:51/mi) 146/156bpm [1584b/mi] 67cal
3) 1mi - 10:41(10:41/mi) 148/156bpm [1582b/mi] 66cal
4) 1mi - 10:50(10:50/mi) 148/166bpm [1604b/mi] 62cal
5) 1mi - 10:15(10:15/mi) 159/170bpm [1631b/mi] 69cal
6) 0.01mi - 6(10:50/mi) 161/162bpm [1743b/mi] 1cal

11:27 10:51 10:41 10:50 10:15 6

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:10	133 96-157	1884	168 36-194	12/6
0.50	6:24	2:51	11:26	147 140-155	1680	178 86-188	12/2
0.75	10:15	3:51 +1:06	15:24	143 125-154	2202	183 170-192	7/3
1.00	12:38	2:23 +5	9:31	149 139-154	1418	185 180-190	8/16
1.25	14:55	2:18	9:10	144 136-152	1321	186 182-188	2/17
1.50	19:29	4:34 +1:33	18:14	146 126-156	2663	179 64-188	11/6
1.75	22:01	2:32	10:07	150 130-155	1519	185 182-188	6/4
2.00	25:55	3:54 +55	15:37	146 129-156	2281	170 88-184	11/4
2.25	29:04	3:09	12:38	149 140-156	1881	162 126-186	18/2
2.50	31:31	2:26	9:45	148 140-156	1443	183 178-186	5/18
2.75	34:04	2:33	10:12	146 141-150	1490	183 178-186	3/12
3.00	36:37	2:33	10:11	150 147-152	1528	183 180-188	2/9
3.25	39:42	3:05	12:20	157 150-166	1937	168 90-184	11/1
3.50	45:05	5:23 +2:39	21:33	143 107-159	3082	182 108-194	11/10
3.75	47:44	2:39	10:37	141 130-148	1498	186 182-190	2/16
4.00	50:05	2:21	9:25	152 146-156	1431	185 182-188	2/3
4.25	52:24	2:18	9:13	162 155-163	1493	185 184-186	1/5
4.50	55:15	2:52	11:27	160 155-170	1832	175 130-188	13/4
4.75	58:02	2:46	11:05	155 148-162	1717	173 128-192	9/2
5.00	1:00:21	2:19	9:17	159 154-164	1475	187 182-192	5/6
5.01	1:00:27	6	10:57	161 160-162	1764	187 186-188	1/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 42m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	17:05
23 5.9%	14:14
21 3.2%	11:45
19 3.4%	11:39
See your biggest climbs

Cadence

179 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	183	4.7	47:56	11:30
Walk	7.9	126	0.3	5:17	18:08
Still	1.4	-	-	56	-
Pause	9.4	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	45.82%	More
800m	4:36	9:15	50.57%	More
1km	5:54	9:30	51.17%	More
Mile	10:04	10:04	50.77%	More
5k	35:56	11:34	49.66%	More
5 miles	1:00:00	12:00	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	52.02
5km	32:39	10:31	54.65
5M	54:04	10:49	53.97
10km	1:08:05	10:57	53.71
10M	1:52:44	11:16	53.58
Half	2:30:05	11:27	52.63
20M	3:55:02	11:45	53.04
Mara	5:12:55	11:57	52.87

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