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Tue 23rd Apr 2024 at 11:57am by Waxer

Run > General

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Time
54:11
Miles
5.01
Min/mi
10:49
Pacing
46.8%
WAVA
53.94
Stride(cm)
83
Cals
329
Cadence
179
BPM
149
B/mi
1608
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 142/157bpm [1625b/mi] 64cal
2) 1mi - 10:51(10:51/mi) 146/156bpm [1584b/mi] 67cal
3) 1mi - 10:41(10:41/mi) 148/156bpm [1582b/mi] 66cal
4) 1mi - 10:50(10:50/mi) 148/166bpm [1604b/mi] 62cal
5) 1mi - 10:15(10:15/mi) 159/170bpm [1631b/mi] 69cal
6) 0.01mi - 6(10:50/mi) 161/162bpm [1743b/mi] 1cal

11:27 10:51 10:41 10:50 10:15 6

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00 +1:06	13:46	141 96-157	1940	176 36-194	28/12
1.56	20:00	10:00 +1:38	12:04	146 126-156	1762	183 64-190	27/39
2.34	30:00	10:00 +55	12:43	149 129-156	1894	172 88-188	34/17
3.28	40:00	10:00	10:40	151 140-166	1611	178 90-188	22/32
3.99	50:00	10:00 +2:39	14:04	144 107-159	2025	185 108-194	12/29
4.96	1:00:00	10:00	10:16	159 148-170	1632	179 128-192	26/16
5.01	1:00:27	27	10:02	162 160-164	1626	187 186-188	2/2

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 42m, Flat prediction 49:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.2%	17:05
23 5.9%	14:14
21 3.2%	11:45
19 3.4%	11:39
See your biggest climbs

Cadence

179 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	183	4.7	47:56	11:30
Walk	7.9	126	0.3	5:17	18:08
Still	1.4	-	-	56	-
Pause	9.4	-	-	6:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	45.82%	More
800m	4:36	9:15	50.57%	More
1km	5:54	9:30	51.17%	More
Mile	10:04	10:04	50.77%	More
5k	35:56	11:34	49.66%	More
5 miles	1:00:00	12:00	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	52.02
5km	32:39	10:31	54.65
5M	54:04	10:49	53.97
10km	1:08:05	10:57	53.71
10M	1:52:44	11:16	53.58
Half	2:30:05	11:27	52.63
20M	3:55:02	11:45	53.04
Mara	5:12:55	11:57	52.87

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