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Tue 23rd Apr 2024 at 11:33am by Triplet Dad

Walk > General

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Time
1:22:41
Miles
4.31
Min/mi
19:11
Pacing
0%
Cals
796
BPM
112
%MHR
59.1
B/mi
2155
Hillscore
9
Surface
Road

Notes & Comments

1) 4.31m - 1:22:41(19:10/m) 796cal

1:22:41

Pin Map

0mi in 0

Pace

12%

65%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:45	2:45	21:57	97 82-108	2130	7/1
0.25	4:57	2:12	17:35	109 105-112	1917	8/0
0.38	7:10	2:13	17:46	111 109-113	1973	3/5
0.50	10:08	2:58	23:43	105 97-111	2490	1/2
0.63	12:23	2:15	17:59	104 99-108	1870	4/3
0.75	14:37	2:15	17:58	107 100-112	1922	1/3
0.88	16:55	2:18	18:20	111 109-113	2035	2/7
1.00	19:08	2:13	17:44	111 108-113	1968	0/6
1.13	21:25	2:17	18:19	110 107-114	2015	0/12
1.25	23:48	2:23	19:02	107 105-110	2037	0/7
1.38	26:07	2:20	18:36	109 106-114	2028	0/2
1.50	28:24	2:17	18:13	110 108-114	2004	2/5
1.63	30:48	2:24	19:10	110 107-114	2108	1/1
1.75	33:13	2:25	19:22	111 108-113	2151	0/5
1.88	35:19	2:06	16:46	110 108-112	1844	1/9
2.00	37:36	2:17	18:16	108 105-111	1973	3/5
2.13	39:56	2:20	18:36	108 105-111	2010	3/6
2.25	42:21	2:25	19:22	107 104-111	2073	7/0
2.38	45:02	2:41	21:32	117 105-126	2519	9/0
2.50	47:35	2:33	20:25	124 122-126	2531	8/0
2.63	50:01	2:26	19:25	122 120-124	2368	3/1
2.75	52:24	2:23	19:06	121 119-123	2311	1/1
2.88	54:52	2:28	19:41	121 119-124	2381	6/0
3.00	57:15	2:24	19:08	122 119-128	2335	1/1
3.13	59:35	2:20	18:36	117 110-121	2177	2/10
3.25	1:01:54	2:19	18:33	111 108-115	2059	0/7
3.38	1:04:15	2:21	18:45	109 107-112	2044	1/6
3.50	1:06:52	2:37	21:00	110 106-115	2310	2/1
3.63	1:09:14	2:22	18:55	108 105-113	2042	3/0
3.75	1:11:38	2:24	19:08	114 111-118	2182	4/0
3.88	1:13:59	2:22	18:55	115 111-121	2176	5/0
4.00	1:16:21	2:21	18:52	116 109-124	2188	5/0
4.13	1:18:46	2:25	19:22	114 104-122	2209	9/0
4.25	1:21:26	2:39	21:16	123 115-128	2616	8/3
4.31	1:22:42	1:16	20:25	123 120-125	2512	0/1

Heart

112/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.7%	19:48
32 2.8%	19:27
17 3.3%	17:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:53	17:53	More
1km	11:06	17:52	More
Mile	18:10	18:10	More
5k	58:36	18:52	More

Predictions

Dist	Time	Per Mile

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