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Sun 21st Apr 2024 at 9:02am by LS21

Run > Race
  • Time
    2:58:39
  • Miles
    26.54
  • Min/mi
    6:44
  • Pacing
    88.7%
  • WAVA
    77.47
  • Cals
    2877
  • BPM
    154
  • %MHR
    84.7
  • B/mi
    1038
  • Asc(m)
    392
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1.02mi - 6:52(6:46/mi) 154/173bpm [1041b/mi] 44cal 8.87/9.74mph
2) 1.03mi - 6:49(6:36/mi) 150/155bpm [990b/mi] 124cal 9.09/9.77mph
3) 0.99mi - 6:12(6:17/mi) 151/154bpm [949b/mi] 113cal 9.55/10.67mph
4) 1.03mi - 6:33(6:22/mi) 153/157bpm [974b/mi] 120cal 9.42/10.57mph
5) 0.99mi - 6:32(6:36/mi) 153/155bpm [1009b/mi] 118cal 9.09/9.96mph
6) 1.24mi - 8:15(6:38/mi) 154/159bpm [1021b/mi] 150cal 9.05/10.63mph
7) 0.79mi - 5:17(6:42/mi) 156/158bpm [1046b/mi] 97cal 8.95/10.28mph
8) 1.01mi - 6:47(6:43/mi) 156/159bpm [1047b/mi] 123cal 8.94/9.72mph
9) 1mi - 6:53(6:53/mi) 153/155bpm [1053b/mi] 121cal 8.72/9.56mph
10) 1.03mi - 6:57(6:44/mi) 152/155bpm [1023b/mi] 116cal 8.91/10.92mph
11) 1.01mi - 6:44(6:41/mi) 151/154bpm [1010b/mi] 113cal 8.97/10.03mph
12) 1.03mi - 6:58(6:46/mi) 153/156bpm [1034b/mi] 116cal 8.87/11.84mph
13) 1.09mi - 7:27(6:50/mi) 153/156bpm [1045b/mi] 115cal 8.78/10.67mph
14) 2.81mi - 19:30(6:56/mi) 153/156bpm [1060b/mi] 293cal 8.66/44.3mph
15) 0.01mi - 2(5:08/mi) 154/154bpm [792b/mi] 11.68/9mph
16) 0.02mi - 8(8:42/mi) 154/155bpm [1340b/mi] 1cal 6.89/8.67mph
17) 1mi - 6:46(6:47/mi) 155/157bpm [1053b/mi] 105cal 8.84/9.94mph
18) 1.04mi - 7:00(6:45/mi) 154/156bpm [1040b/mi] 107cal 8.88/13.22mph
19) 2.06mi - 13:33(6:34/mi) 154/158bpm [1011b/mi] 205cal 9.14/31.53mph
20) 1.03mi - 6:58(6:48/mi) 155/157bpm [1053b/mi] 108cal 8.83/9.78mph
21) 1.03mi - 6:54(6:42/mi) 156/158bpm [1046b/mi] 105cal 8.95/10.5mph
22) 1.04mi - 7:00(6:45/mi) 157/158bpm [1060b/mi] 109cal 8.89/11.34mph
23) 0.98mi - 6:34(6:43/mi) 156/158bpm [1047b/mi] 107cal 8.94/65.65mph
24) 1.02mi - 7:09(7:01/mi) 157/159bpm [1101b/mi] 116cal 8.56/16.53mph
25) 1.26mi - 8:50(6:59/mi) 159/165bpm [1111b/mi] 151cal 8.59/11.05mph
6:52 6:49 6:12 6:33 6:32 8:15 5:17 6:47 6:53 6:57 6:44 6:58 7:27 19:30 2 8 6:46 7:00 13:33 6:58 6:54 7:00 6:34 7:09 8:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.02 6:52 6:52 6:45 154 90-173 1040 8/3
2.05 13:40 6:49 6:36 150 147-155 991 6/5
3.03 19:52 6:12 6:17 151 147-154 949 2/13
4.06 26:25 6:33 6:22 153 148-157 974 1/26
5.05 32:57 6:32 6:36 153 150-155 1009 3/7
6.30 41:12 8:15 6:38 154 151-159 1020 18/9
7.08 46:28 5:17 6:42 156 153-158 1046 2/7
8.09 53:14 6:46 6:43 156 152-159 1047 20/24
9.09 1:00:07 6:53 6:53 153 151-155 1054 3/8
10.12 1:07:04 6:57 6:44 152 150-155 1022 15/7
11.13 1:13:48 6:44 6:41 151 148-154 1010 5/6
12.16 1:20:45 6:58 6:46 153 151-156 1035 7/11
13.25 1:28:12 7:27 6:50 153 150-156 1046 31/5
16.06 1:47:41 19:29 6:56 153 150-156 1060 43/63
16.06 1:47:43 2 8:42 154 154-154 1341 0/0
16.08 1:47:49 6 6:52 155 154-155 1063 0/0
17.07 1:54:35 6:46 6:48 155 153-157 1055 6/12
18.11 2:01:35 7:00 6:46 154 151-156 1041 52/6
20.17 2:15:07 13:33 6:34 154 151-158 1011 89/114
21.19 2:22:05 6:58 6:48 155 154-157 1053 13/19
22.22 2:28:59 6:54 6:42 156 154-158 1046 1/13
23.26 2:35:59 7:00 6:45 157 154-158 1061 23/7
24.24 2:42:33 6:34 6:42 156 155-158 1046 49/11
25.26 2:49:41 7:09 7:01 157 155-159 1101 0/57
26.52 2:58:31 8:50 +1 7:00 159 155-165 1113 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    74 5.2% 6:37
    60 3.9% 6:44
    49 5.6% 6:37
    36 7.1% 8:49
    22 2.1% 6:38
    21 2.5% 6:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 66.84% More
    800m 2:52 5:46 67.70% More
    1km 3:43 5:59 68.03% More
    Mile 6:10 6:10 69.62% More
    5k 19:53 6:24 73.47% More
    5 miles 32:27 6:29 73.33% More
    10k 40:33 6:31 73.28% More
    10 miles 1:06:09 6:37 74.24% More
    Half 1:27:09 6:39 74.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 74.88
    5km 18:49 6:03 77.64
    5M 31:00 6:12 76.74
    10km 38:57 6:16 76.28
    10M 1:04:10 6:25 76.53
    Half 1:25:11 6:30 75.70
    20M 2:12:46 6:38 76.96
    Mara 2:56:15 6:44 77.30
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