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Tue 23rd Apr 2024 at 7:00pm by yowkee

Run > General

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Time
31:50
Miles
2.51
Min/mi
12:41
Pacing
69.1%
WAVA
37.00
Stride(cm)
79
Cals
261
Watts
159
Cadence
160
BPM
134
%MHR
74.4
B/mi
1698
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:55(6:55/km) 137/154bpm [949b/km] 66cal 179/W 8.68/9.94kmph
2) 1km - 7:05(7:05/km) 138/155bpm [978b/km] 67cal 179/W 8.47/10.17kmph
3) 1km - 7:29(7:29/km) 145/168bpm [1085b/km] 64cal 165/W 8.02/10.53kmph
4) 1km - 9:59(9:59/km) 121/134bpm [1208b/km] 62cal 128/W 6.01/6.37kmph
5) 0.04km - 22(10:15/km) 111/117bpm [1139b/km] 2cal 122/W 5.85/6.13kmph

6:55 7:05 7:29 9:59 22

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	137 120-154	1495	188 184-194	190 151-205	115/1
0.25	2:40	1:18	10:25	138 137-139	1437	188 182-190	189 179-198	0/1
0.38	4:03	1:23	11:01	137 135-140	1509	185 184-188	183 168-199	1/0
0.50	5:22	1:20	10:39	137 135-140	1459	186 184-188	182 176-194	3/0
0.63	6:57	1:34	12:36	138 131-142	1738	162 100-194	168 110-203	3/2
0.75	8:18	1:21	10:52	138 131-145	1499	186 182-190	195 167-219	8/0
0.88	10:05	1:47	14:13	139 123-150	1976	153 110-188	165 106-223	3/1
1.00	11:37	1:32	12:13	133 118-140	1626	174 114-190	174 95-218	1/3
1.13	12:53	1:16	10:07	135 128-141	1367	188 184-192	190 172-223	0/8
1.25	14:04	1:12	9:32	146 137-155	1393	187 184-190	174 153-189	1/6
1.38	15:18	1:14	9:54	154 136-158	1524	186 176-192	189 147-216	0/13
1.50	16:36	1:17	10:18	134 129-141	1380	188 184-192	190 146-223	0/9
1.63	17:47	1:11	9:27	149 142-157	1409	189 186-192	173 154-193	5/3
1.75	19:01	1:15	9:59	153 145-164	1527	188 184-192	185 155-210	0/6
1.88	21:40	2:38	21:06	140 121-168	2954	134 94-192	123 45-198	0/3
2.00	23:42	2:03	16:21	128 122-133	2092	127 118-132	109 86-120	0/0
2.13	25:44	2:02	16:14	131 126-134	2126	128 124-132	123 113-132	4/0
2.25	27:46	2:02	16:18	121 112-131	1971	128 126-130	137 130-143	5/0
2.38	29:44	1:58	15:43	111 107-117	1744	130 124-134	136 116-157	3/0
2.50	31:42	1:58	15:45	112 108-117	1764	129 126-134	135 117-151	3/1
2.51	31:50	8	19:49	109 109-109	2160	128 128-128	119 119-119	0/0

Heart

134/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 129m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	15:53
13 3.0%	12:31
See your biggest climbs

Power

159W (223 max)

Power Graph

Power Bands

Cadence

160 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.4	186	1.7	17:56	10:27
Walk	43.5	125	0.8	13:52	17:32
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	34.99%	More
800m	4:50	9:43	40.44%	More
1km	6:03	9:44	42.12%	More
Mile	10:34	10:34	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	36.06
5km	39:55	12:51	36.89
5M	1:06:05	13:13	36.30
10km	1:23:13	13:24	36.01
10M	2:17:48	13:47	35.95
Half	3:03:27	14:00	35.46
20M	4:47:17	14:22	35.88
Mara	6:22:30	14:36	35.93

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