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Tue 23rd Apr 2024 at 6:20am by jLJ

Run > General

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Time
1:00:09
Miles
6.19
Min/mi
9:43
Pacing
91.2%
WAVA
47.59
Stride(cm)
100
Cals
720
Cadence
166
BPM
137
%MHR
79.9
B/mi
1328
Asc(m)
376
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 122/142bpm [1269b/mi] 130cal
2) 1mi - 9:40(9:40/mi) 135/145bpm [1306b/mi] 102cal
3) 1mi - 10:07(10:07/mi) 136/145bpm [1377b/mi] 121cal
4) 1mi - 9:39(9:39/mi) 143/152bpm [1379b/mi] 117cal
5) 1mi - 9:15(9:15/mi) 146/154bpm [1351b/mi] 116cal
6) 1mi - 9:16(9:16/mi) 144/152bpm [1335b/mi] 112cal
7) 0.19mi - 1:46(9:22/mi) 142/145bpm [1331b/mi] 22cal

10:24 9:40 10:07 9:39 9:15 9:16 1:46

Pace

32%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	106 71-125	1149	160 110-168	56/1
0.50	5:16	2:34	10:15	122 119-128	1251	166 164-168	33/0
0.75	7:47	2:31	10:03	123 119-128	1235	166 164-168	9/17
1.00	10:24	2:37	10:27	134 123-141	1401	165 162-168	18/12
1.25	12:46	2:22	9:29	131 126-134	1243	166 164-168	19/12
1.50	15:14	2:28	9:53	134 129-137	1324	167 162-170	35/32
1.75	17:38	2:23	9:33	136 130-140	1299	167 164-168	6/14
2.00	20:04	2:27	9:46	139 135-145	1358	167 162-168	8/12
2.25	22:32	2:27	9:49	138 133-144	1355	165 162-168	8/9
2.50	25:22	2:50	11:21	137 129-144	1555	161 154-166	12/8
2.75	27:47	2:25	9:41	131 126-136	1269	164 158-174	18/9
3.00	30:12	2:25	9:38	137 132-140	1321	166 162-170	17/20
3.25	32:32	2:21	9:22	143 128-152	1340	167 164-168	27/4
3.50	34:52	2:19	9:17	146 141-149	1356	166 164-170	17/17
3.75	37:23	2:31	10:06	142 137-149	1434	165 162-170	12/22
4.00	39:50	2:27	9:48	141 138-145	1381	167 164-170	2/20
4.25	42:08	2:18	9:11	146 143-151	1341	168 166-170	22/8
4.50	44:26	2:19	9:14	146 142-149	1349	168 166-172	17/11
4.75	46:47	2:20	9:21	148 143-153	1383	167 164-168	11/11
5.00	49:06	2:19	9:16	144 141-147	1334	168 166-170	5/17
5.25	51:20	2:14	8:57	145 139-150	1298	168 166-170	13/10
5.50	53:43	2:23	9:32	146 141-152	1393	166 162-172	16/22
5.75	56:03	2:21	9:22	143 139-147	1340	167 166-168	13/13
6.00	58:22	2:18	9:14	143 139-147	1319	166 164-168	14/10
6.19	1:00:09	1:47	9:27	142 140-145	1342	165 162-168	14/6

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 376m, Range 108m, Flat prediction 59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
96 13.2%	10:32
30 24.8%	7:45
21 17.8%	13:05
21 9.2%	9:33
14 13.0%	13:06
12 5.4%	8:57
See your biggest climbs

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	6.2	1:00:06	9:43
Walk	0.1	111	0	3	38:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.12%	More
800m	4:31	9:05	41.49%	More
1km	5:41	9:08	42.99%	More
Mile	9:11	9:11	45.34%	More
5k	29:09	9:23	48.57%	More
5 miles	47:51	9:34	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.75
5km	28:58	9:19	48.88
5M	47:58	9:36	48.00
10km	1:00:24	9:43	47.58
10M	1:40:01	10:00	47.46
Half	2:13:09	10:10	46.79
20M	3:28:31	10:26	47.35
Mara	4:37:37	10:36	47.42

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