Tue 23rd Apr 2024 at 12:55pm by alia
Run > Treadmill
-
Time
34:05
-
Miles
3.11
-
Min/mi
10:58
-
Pacing
96.1%
-
WAVA
52.35
-
Stride(cm)
94
-
Cals
231
-
Cadence
156
-
BPM
120
-
%MHR
70.6
-
B/mi
1316
-
Surface
Treadmill
Notes & Comments
1) 1km - 6:58(6:58/km) 111/121bpm [772b/km] 42cal
2) 1km - 6:46(6:46/km) 121/125bpm [818b/km] 45cal
3) 1km - 6:47(6:47/km) 123/131bpm [835b/km] 46cal
4) 1km - 6:48(6:48/km) 127/129bpm [863b/km] 48cal
5) 1km - 6:47(6:46/km) 131/135bpm [887b/km] 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:21 |
86 51-116 |
1062 |
156 140-166 |
0.25 |
2:55 |
1:22 |
10:57 |
114 112-116 |
1248 |
157 154-158 |
0.38 |
4:16 |
1:21 |
10:50 |
114 112-117 |
1236 |
157 156-158 |
0.50 |
5:38 |
1:22 |
10:53 |
118 116-121 |
1284 |
156 156-158 |
0.63 |
6:59 |
1:22 |
10:54 |
119 117-120 |
1298 |
156 154-158 |
0.75 |
8:20 |
1:21 |
10:48 |
120 117-123 |
1296 |
158 156-160 |
0.88 |
9:42 |
1:21 |
10:51 |
123 122-125 |
1336 |
158 156-158 |
1.00 |
11:04 |
1:22 |
10:54 |
121 119-123 |
1318 |
156 154-158 |
1.13 |
12:25 |
1:22 |
10:55 |
120 117-121 |
1310 |
156 154-160 |
1.25 |
13:47 |
1:22 |
10:55 |
122 121-123 |
1333 |
155 154-158 |
1.38 |
15:10 |
1:22 |
10:59 |
122 120-124 |
1340 |
156 156-158 |
1.50 |
16:32 |
1:22 |
10:58 |
123 122-124 |
1349 |
156 156-158 |
1.63 |
17:53 |
1:21 |
10:49 |
122 121-125 |
1320 |
157 156-158 |
1.75 |
19:15 |
1:22 |
10:56 |
125 121-130 |
1366 |
156 154-158 |
1.88 |
20:37 |
1:22 |
10:57 |
125 123-127 |
1370 |
156 156-156 |
2.00 |
21:59 |
1:22 |
10:55 |
127 126-129 |
1385 |
156 154-158 |
2.13 |
23:21 |
1:22 |
10:55 |
127 125-129 |
1386 |
156 154-158 |
2.25 |
24:43 |
1:22 |
10:56 |
128 125-128 |
1399 |
156 154-160 |
2.38 |
26:05 |
1:22 |
10:56 |
126 125-127 |
1377 |
156 154-158 |
2.50 |
27:27 |
1:22 |
10:58 |
126 124-128 |
1381 |
156 154-158 |
2.63 |
28:49 |
1:22 |
10:54 |
129 127-132 |
1407 |
156 154-158 |
2.75 |
30:11 |
1:22 |
10:55 |
131 130-132 |
1430 |
157 156-158 |
2.88 |
31:33 |
1:22 |
10:56 |
132 130-133 |
1443 |
156 154-158 |
3.00 |
32:55 |
1:22 |
10:57 |
132 129-134 |
1445 |
156 154-158 |
3.11 |
34:05 |
1:10 |
10:54 |
131 130-131 |
1428 |
156 154-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
156 |
3.1 |
33:54 |
10:55 |
Walk |
0.3 |
140 |
0 |
6 |
1:24:42 |
Still |
0.2 |
- |
- |
5 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:49 |
38.48% |
More |
800m |
5:23 |
10:51 |
43.12% |
More |
1km |
6:45 |
10:51 |
44.81% |
More |
Mile |
10:51 |
10:51 |
47.06% |
More |
5k |
33:55 |
10:55 |
52.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
49.90 |
5km |
34:03 |
10:58 |
52.40 |
5M |
56:23 |
11:17 |
51.75 |
10km |
1:10:59 |
11:25 |
51.52 |
10M |
1:57:33 |
11:45 |
51.38 |
Half |
2:36:30 |
11:57 |
50.47 |
20M |
4:05:05 |
12:15 |
50.86 |
Mara |
5:26:18 |
12:27 |
50.70 |
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