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Tue 23rd Apr 2024 at 10:21am by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
1:59:33
Miles
8.52
Min/mi
14:02
Pacing
50.3%
WAVA
41.18
Stride(cm)
77
Cals
589
Cadence
150
BPM
120
%MHR
70.4
B/mi
1689
Asc(m)
530
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 124/137bpm [1466b/mi] 78cal 5.07/6.2mph
2) 1mi - 13:08(13:08/mi) 126/134bpm [1654b/mi] 79cal 4.57/5.24mph
3) 1mi - 15:12(15:12/mi) 117/131bpm [1779b/mi] 67cal 3.95/5.36mph
4) 1mi - 14:52(14:52/mi) 125/136bpm [1859b/mi] 78cal 4.04/5.26mph
5) 1mi - 16:21(16:21/mi) 120/134bpm [1962b/mi] 70cal 3.67/5.45mph
6) 1mi - 13:46(13:46/mi) 125/134bpm [1721b/mi] 65cal 4.36/5.28mph
7) 1mi - 16:07(16:07/mi) 118/133bpm [1902b/mi] 62cal 3.72/5.22mph
8) 1mi - 12:01(12:01/mi) 128/136bpm [1538b/mi] 61cal 5/5.2mph
9) 0.52mi - 6:16(12:08/mi) 124/134bpm [1504b/mi] 29cal 4.95/5.43mph

11:50 13:08 15:12 14:52 16:21 13:46 16:07 12:01 6:16

Pace

17%

16%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	115 77-136	1340	164 156-170	19/4
0.50	5:54	2:59	11:56	125 120-130	1492	161 158-162	11/21
0.75	8:51	2:57	11:49	124 120-129	1465	159 156-162	32/36
1.00	11:50	2:59	11:57	129 123-136	1541	160 156-164	22/17
1.25	14:52	3:02	12:08	131 128-134	1589	159 156-162	25/32
1.50	17:52	3:00	12:00	129 119-133	1549	157 154-160	17/11
1.75	22:00	4:07	16:30	114 95-131	1880	143 102-160	16/14
2.00	24:58	2:58	11:53	130 127-133	1544	159 154-162	18/22
2.25	27:58	3:00	12:00	127 125-130	1524	157 154-158	16/28
2.50	31:12	3:14	12:56	120 112-128	1551	147 104-160	18/14
2.75	34:26	3:15	12:58	123 114-129	1596	150 88-160	18/19
3.00	40:10	5:44	22:56	104 85-127	2385	119 82-156	8/12
3.25	44:10	4:00	15:58	115 78-133	1837	142 82-158	35/27
3.50	47:59	3:49	15:15	124 107-131	1891	141 38-160	18/32
3.75	51:29	3:30	14:01	127 123-133	1780	151 116-158	32/13
4.00	55:02	3:34	14:14	128 121-136	1822	149 102-224	12/14
4.25	1:01:19	6:17	25:08	111 83-129	2790	146 104-158	17/35
4.50	1:05:03	3:44	14:56	120 107-127	1793	151 94-160	22/21
4.75	1:08:08	3:04	12:17	130 127-133	1597	156 154-158	16/20
5.00	1:11:23	3:16	13:03	125 120-130	1630	153 116-158	22/20
5.25	1:14:27	3:03	12:13	129 124-133	1576	154 122-158	18/19
5.50	1:17:49	3:23	13:31	126 119-134	1703	153 116-158	16/17
5.75	1:22:27	4:37 +47	18:29	123 114-131	2273	148 112-162	18/19
6.00	1:25:56	3:30	13:58	123 114-129	1718	147 98-158	33/21
6.25	1:29:19	3:23	13:31	125 119-133	1690	152 116-156	38/37
6.50	1:32:57	3:38	14:33	123 118-127	1791	154 116-160	13/15
6.75	1:38:53	5:56	23:42	105 74-127	2489	136 96-158	31/35
7.00	1:42:03	3:10	12:42	130 128-133	1650	156 152-158	13/9
7.25	1:45:07	3:04	12:16	131 127-136	1607	157 156-158	18/19
7.50	1:48:08	3:01	12:04	128 127-131	1544	157 154-158	29/11
7.75	1:51:05	2:56	11:46	127 124-129	1494	157 154-158	15/25
8.00	1:54:04	2:59	11:58	127 124-131	1519	156 154-158	17/24
8.25	2:01:03	6:59 +3:44	27:56	119 81-132	3324	146 116-158	35/36
8.50	2:03:53	2:50	11:19	118 83-133	1335	158 154-162	14/14
8.52	2:04:05	12	12:36	131 131-131	1651	156 156-156	1/2

Heart

120/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 530m, Range 55m, Flat prediction 2:02:08

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.0%	12:00
19 4.6%	11:28
18 8.8%	12:26
17 9.4%	12:28
14 12.9%	17:04
13 4.8%	12:21
See your biggest climbs

Cadence

150 (224 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	156	8.1	1:47:36	13:24
Walk	11.8	106	0.4	14:47	34:31
Still	0.7	-	-	56	-
Pause	0.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	36.32%	More
800m	5:45	11:33	38.82%	More
1km	7:14	11:39	40.08%	More
Mile	11:45	11:45	42.01%	More
5k	41:48	13:27	41.23%	More
5 miles	1:11:18	14:16	39.49%	More
10k	1:28:47	14:17	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	40.00
5km	41:02	13:12	42.00
5M	1:07:57	13:35	41.44
10km	1:25:33	13:46	41.23
10M	2:21:40	14:10	41.08
Half	3:08:37	14:24	40.32
20M	4:55:23	14:46	40.58
Mara	6:33:16	15:01	40.41

Bespoke Fields

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