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Tue 23rd Apr 2024 at 12:08pm by Cheeky Chezza

Run > Treadmill

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Time
14:46
Miles
0.67
Min/mi
22:02
Pacing
0%
Stride(cm)
42
Cals
85
Cadence
176
BPM
100
%MHR
58.5
B/mi
2206
Surface
Treadmill

treadmill

Notes & Comments

1) 0.67mi - 14:46(22:05/mi) 106/111bpm [2341b/mi] 85cal 2.72/10.12mph

14:46

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:07	78 60-101	1023	190 186-192
0.13	1:30	41	10:52	105 102-110	1141	189 188-192
0.19	2:12	42	11:12	107 106-108	1198	189 188-190
0.25	2:54	42	11:16	107 105-107	1205	188 184-190
0.31	3:37	43	11:25	106 104-107	1211	190 188-190
0.38	4:20	43	11:24	104 104-104	1185	190 188-190
0.44	5:02	43	11:24	107 104-110	1220	188 184-190
0.50	5:50	47	12:38	108 108-109	1364	187 184-188
0.56	7:59	2:09	34:23	107 106-111	3680	133 94-184
0.63	9:11	1:12	19:14	108 107-109	2077	115 94-150
0.67	14:46	5:35	2:07:27	108 106-109	13765	163 124-176

Heart

100/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	186	0.5	13:09	24:04
Walk	10.9	104	0.1	1:37	13:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	0.00%	More
800m	5:39	11:23	0.00%	More
1km	8:58	14:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	22:35	22:35
5km	1:15:05	24:10
5M	2:04:19	24:52
10km	2:36:32	25:11
10M	4:19:12	25:55
Half	5:45:06	26:21
20M	9:00:25	27:01
Mara	11:59:31	27:28

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