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Tue 23rd Apr 2024 at 11:50am by Liebling

Walk > General

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Time
29:45
Miles
1.43
Min/mi
20:48
Pacing
0%
Stride(cm)
66
Cals
164
Cadence
118
BPM
93
%MHR
54.1
B/mi
1926
Asc(m)
114
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 20:46(20:46/mi) 92/117bpm [1911b/mi] 113cal 5/80rpm 2.89/3.84mph
2) 0.43mi - 8:59(21:01/mi) 96/105bpm [2017b/mi] 51cal 7/76rpm 2.86/3.15mph

20:46 8:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:42	113 106-117	2452	110 110-110	0/6
0.13	2:35	1:14	19:39	97 93-105	1906	-	4/11
0.19	3:52	1:17	20:36	92 88-96	1895	133 80-160	10/6
0.25	5:16	1:24	22:16	86 83-88	1915	118 104-140	12/9
0.31	6:40	1:24	22:21	86 83-88	1922	112 98-146	11/3
0.38	8:02	1:23	22:04	82 78-89	1809	156 156-156	4/3
0.44	9:21	1:19	20:56	87 80-94	1821	82 82-82	7/0
0.50	10:44	1:23	22:04	83 79-86	1832	-	1/2
0.56	12:01	1:17	20:37	89 85-94	1835	-	1/5
0.63	13:14	1:13	19:34	92 88-97	1799	-	9/8
0.69	14:30	1:16	20:14	95 92-98	1922	-	16/6
0.75	15:44	1:14	19:37	95 92-97	1863	-	2/17
0.81	16:54	1:10	18:46	102 97-104	1914	-	1/4
0.88	18:09	1:15	19:59	97 94-101	1938	86 86-86	0/7
0.94	19:25	1:16	20:21	94 88-99	1914	98 92-110	3/5
1.00	20:45	1:20	21:18	92 90-94	1959	69 38-100	3/5
1.06	22:02	1:17	20:32	97 92-102	1992	-	8/4
1.13	23:17	1:15	20:04	95 94-97	1906	-	5/6
1.19	24:31	1:13	19:31	100 94-105	1952	-	3/11
1.25	25:44	1:13	19:27	99 98-100	1926	-	2/8
1.31	26:58	1:15	19:54	95 93-99	1891	112 112-112	7/1
1.38	28:19	1:20	21:28	93 90-97	1996	144 138-152	10/2
1.43	29:45	1:26	27:26	92 90-95	2524	124 98-150	4/8

Heart

93/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.5%	20:11
See your biggest climbs

Cadence

118 (160 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	9:56	19:58	More
1km	12:23	19:56	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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