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Tue 23rd Apr 2024 at 12:53pm by IngridB

Run > General

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Time
17:13
Miles
1.65
Min/mi
10:26
Pacing
80.6%
WAVA
59.35
Stride(cm)
92
Cals
153
Watts
205
Cadence
168
BPM
111
%MHR
69.1
B/mi
1160
Asc(m)
7
Surface
Road

Notes & Comments

1) 2.32km - 15:17(6:36/km) 111/122bpm [732b/km] 135cal 199/280W
2) 0.1km - 30(5:04/km) 108/120bpm [548b/km] 4cal 263/305W
3) 0.05km - 15(5:06/km) 123/125bpm [627b/km] 3cal 265/281W
4) 0.07km - 30(6:56/km) 123/127bpm [853b/km] 5cal 222/291W
5) 0.04km - 15(6:19/km) 115/119bpm [727b/km] 2cal 217/233W
6) 0.07km - 26(5:53/km) 109/111bpm [641b/km] 4cal 214/222W

15:17 30 15 30 15 26

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:11	92 79-105	937	171 118-180	196 88-223	0/4
0.13	1:14	36	9:34	110 106-114	1052	178 176-180	217 200-233	1/1
0.19	1:50	35	9:28	115 114-116	1088	175 172-178	223 208-235	1/1
0.25	2:26	37	9:51	115 114-116	1132	172 168-174	233 211-251	2/0
0.31	3:02	35	9:21	115 112-116	1075	173 170-178	219 195-249	1/1
0.38	3:40	39	10:17	114 112-116	1173	173 170-176	228 204-280	2/1
0.44	4:17	37	9:47	113 111-114	1105	172 170-174	207 201-215	0/1
0.50	4:53	37	9:47	110 108-111	1076	171 170-174	205 194-215	0/1
0.56	5:31	37	10:00	111 110-112	1109	171 168-176	212 200-227	2/0
0.63	6:10	39	10:24	113 111-115	1175	170 168-172	231 216-252	0/2
0.69	6:47	37	9:50	111 109-115	1092	170 168-172	206 197-219	1/0
0.75	7:25	38	10:05	112 109-113	1129	171 166-176	212 206-226	0/1
0.81	8:03	39	10:17	112 111-114	1153	169 166-172	206 201-215	1/0
0.88	8:44	41	10:55	111 110-112	1211	169 166-172	211 198-229	0/2
0.94	9:22	38	10:05	111 109-112	1119	169 166-172	201 181-209	0/1
1.00	10:01	39	10:23	109 108-110	1133	167 164-170	203 195-211	0/1
1.06	10:40	39	10:29	109 105-111	1142	167 164-170	200 181-223	2/2
1.13	11:20	40	10:45	112 105-114	1204	168 166-170	204 177-221	0/1
1.19	11:57	37	9:52	112 111-114	1106	169 166-172	204 193-218	1/0
1.25	12:36	38	10:12	114 113-115	1163	169 166-172	210 200-231	0/2
1.31	13:10	34	9:07	115 113-118	1049	172 164-186	215 185-268	0/0
1.38	13:46	36	9:34	120 116-122	1149	173 168-186	220 201-255	1/0
1.44	15:15	1:29	23:42	104 89-118	2464	129 62-170	92 5-218	1/0
1.50	15:46	32	8:24	107 89-120	899	180 120-190	254 121-305	2/0
1.56	16:27	41 +5	10:50	124 120-127	1344	169 124-184	241 151-291	1/0
1.63	17:05	38	10:03	114 108-121	1147	166 164-168	217 208-234	0/1
1.65	17:18	13	10:23	108 107-108	1121	167 164-168	212 199-219	0/1

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 17:13

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (305 max)

Power Graph

Power Bands

Cadence

168 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	1.6	16:19	10:04
Walk	4.8	103	0	50	32:00
Still	0.9	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	48.68%	More
800m	4:49	9:41	58.00%	More
1km	6:05	9:48	58.73%	More
Mile	10:00	10:00	57.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	57.11
5km	33:40	10:50	60.06
5M	55:46	11:09	59.51
10km	1:10:12	11:18	59.35
10M	1:56:15	11:38	59.45
Half	2:34:47	11:49	58.53
20M	4:02:23	12:07	59.34
Mara	5:22:43	12:19	59.37

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