Mon 22nd Apr 2024 at 9:24am by Dave A

Walk > Dog Walking

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Time
23:18
Miles
0.79
Min/mi
29:30
Pacing
0%
Stride(cm)
51
Cals
94
Cadence
106
BPM
88
%MHR
45.3
B/mi
2604
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.79mi - 23:18(29:34/mi) 88/100bpm [2601b/mi] 94cal 33/78rpm

23:18

Pin Map

0mi in 0

Pace

37%

24%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:21	82 77-85	1832	105 88-114	1/0
0.13	2:37	1:13	19:33	83 81-84	1622	106 98-112	2/0
0.19	4:39	2:02	32:27	92 85-100	2985	102 94-110	0/1
0.25	6:02	1:23	22:05	89 84-94	1966	108 102-112	1/0
0.31	7:20	1:19	20:59	94 88-98	1973	108 96-114	0/3
0.38	8:39	1:19	20:56	96 94-97	2010	109 106-112	0/1
0.44	9:50	1:11	19:01	93 89-97	1769	112 110-118	0/1
0.50	11:28	1:38	26:03	85 79-93	2214	108 92-116	0/1
0.56	13:28	2:00	31:56	84 80-89	2683	106 98-110	1/0
0.63	15:25	1:57	31:19	86 78-97	2693	101 86-110	0/1
0.69	16:48	1:23	22:15	95 88-97	2114	105 94-110	1/0
0.75	18:10	1:21	21:43	90 84-94	1954	105 92-156	2/1
0.79	23:17	5:07	2:14:40	87 81-93	11716	103 98-110	1/0

Heart

88/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (156 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:34	More
800m	11:13	22:34	More
1km	15:11	24:26	More

Predictions

Dist	Time	Per Mile

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