Fri 19th Apr 2024 at 5:14pm by Dave A

Walk > Dog Walking

Follow User
0 👍

Time
1:09:55
Miles
2.95
Min/mi
23:42
Pacing
0%
Stride(cm)
65
Cals
300
Cadence
104
BPM
93
%MHR
47.5
B/mi
2194
Asc(m)
67
Hillscore
2
Surface
Mixed

Notes & Comments

1) 1mi - 24:42(24:42/mi) 90/111bpm [2223b/mi] 109cal 40/80rpm
2) 1mi - 21:34(21:34/mi) 97/112bpm [2092b/mi] 98cal 47/57rpm
3) 0.95mi - 23:39(24:46/mi) 91/108bpm [2254b/mi] 93cal 42/74rpm

24:42 21:34 23:39

Pin Map

0mi in 0

Pace

33%

13%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:27	81 72-87	1737	108 92-118	5/2
0.25	6:39	3:58	31:42	80 69-87	2536	98 88-108	0/3
0.38	10:16	3:38	29:00	85 76-94	2465	105 80-122	4/4
0.50	13:32	3:16	26:06	99 80-111	2584	103 82-160	8/2
0.63	16:17	2:45	22:04	97 87-106	2140	98 86-110	11/0
0.75	19:14	2:57	23:32	90 84-97	2119	103 86-110	5/4
0.88	21:40	2:26	19:27	97 92-104	1886	105 96-112	5/3
1.00	24:42	3:02	24:15	92 86-100	2231	109 98-116	8/5
1.13	27:12	2:30	20:03	98 90-106	1964	105 96-112	4/6
1.25	29:42	2:30	19:58	96 89-104	1917	104 98-112	4/3
1.38	32:16	2:34	20:32	103 93-112	2115	104 98-110	7/1
1.50	34:50	2:34	20:34	96 92-101	1974	105 98-112	8/9
1.63	37:57	3:07	24:58	99 90-107	2472	103 92-110	6/7
1.75	40:54	2:57	23:37	94 88-98	2220	108 102-112	5/6
1.88	43:27	2:33	20:26	91 87-96	1859	107 96-114	4/6
2.00	46:16	2:49	22:28	95 91-99	2135	101 92-110	3/6
2.13	49:10	2:54	23:14	94 89-100	2183	101 90-114	4/3
2.25	52:08	2:58	23:46	98 86-106	2328	103 84-112	3/7
2.38	55:11	3:03	24:23	89 83-99	2170	101 92-110	3/3
2.50	57:46	2:35	20:41	98 91-106	2027	106 86-114	3/6
2.63	1:01:24	3:38	29:00	90 83-98	2610	105 80-118	0/11
2.75	1:04:14	2:50	22:38	90 84-100	2037	106 88-116	3/6
2.88	1:07:29	3:15	26:02	86 82-90	2239	108 90-148	2/4
2.95	1:09:55	2:26	30:46	83 79-87	2553	108 100-112	1/1

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.8%	24:10
See your biggest climbs

Cadence

104 (160 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:57	More
800m	10:02	20:11	More
1km	12:53	20:44	More
Mile	21:13	21:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry