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Tue 23rd Apr 2024 at 5:49am by Wheabs

Run > General

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Time
25:22
Miles
2.68
Min/mi
9:28
Pacing
71.3%
WAVA
52.20
Stride(cm)
98
Cals
303
Watts
330
Cadence
173
BPM
137
%MHR
69.4
B/mi
1301
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 130/137bpm [739b/km] 65cal 326/442W
2) 1km - 6:49(6:49/km) 134/141bpm [913b/km] 79cal 263/431W
3) 1km - 5:30(5:30/km) 140/145bpm [769b/km] 67cal 334/355W
4) 1km - 5:35(5:35/km) 145/146bpm [811b/km] 70cal 335/365W
5) 0.31km - 1:47(5:50/km) 144/146bpm [841b/km] 22cal 326/410W

5:41 6:49 5:30 5:35 1:47

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	115 98-124	1043	165 106-174	333 102-442	1/1
0.25	2:16	1:08	9:06	129 121-132	1175	171 168-174	333 321-350	1/2
0.38	3:25	1:08	9:08	133 131-135	1214	171 166-174	320 309-327	0/3
0.50	4:33	1:08	9:07	136 134-137	1241	172 168-174	321 318-326	0/2
0.63	5:42	1:09	9:12	136 134-137	1251	172 168-176	324 319-329	0/1
0.75	6:49	1:07	8:54	137 136-137	1219	174 170-178	325 318-333	0/2
0.88	7:59	1:10	9:20	137 137-138	1278	172 164-180	319 299-329	0/3
1.00	9:08	1:09	9:12	137 136-138	1261	172 164-176	320 305-328	0/2
1.13	11:24	2:17	18:12	133 115-141	2421	172 168-178	325 311-340	0/1
1.25	12:33	1:09	9:08	125 115-131	1142	173 164-180	327 298-431	0/1
1.38	13:39	1:06	8:51	135 126-138	1194	174 172-176	330 316-340	0/2
1.50	14:45	1:06	8:48	141 139-143	1241	174 170-176	332 323-343	0/2
1.63	15:51	1:06	8:45	140 140-141	1225	174 172-176	331 314-338	0/3
1.75	16:58	1:07	8:54	141 140-145	1255	175 172-178	335 321-342	0/1
1.88	18:04	1:07	8:54	145 144-145	1291	175 172-182	343 328-355	1/1
2.00	19:13	1:09	9:11	144 143-145	1323	173 168-176	339 331-349	1/0
2.13	20:22	1:08	9:06	145 143-146	1320	175 170-178	326 314-339	1/1
2.25	21:29	1:07	8:56	145 143-146	1296	174 172-176	329 323-339	1/2
2.38	22:35	1:07	8:54	144 144-145	1283	176 172-180	342 326-365	0/0
2.50	23:42	1:07	8:52	145 144-146	1287	175 172-178	337 329-349	0/1
2.63	24:52	1:10	9:24	144 143-146	1353	175 166-180	330 267-410	1/2
2.68	25:22	30	9:47	142 137-145	1390	174 172-176	346 335-355	0/0

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 25:22

Elevation Graph

No climbs of at least 10 metres detected.

Power

330W (442 max)

Power Graph

Power Bands

Cadence

173 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	2.7	24:13	9:04
Walk	0.3	106	0	4	12:28
Still	4.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	39.75%	More
800m	4:23	8:48	46.92%	More
1km	5:28	8:49	48.89%	More
Mile	8:55	8:55	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	49.91
5km	29:35	9:31	52.30
5M	48:31	9:42	52.06
10km	1:00:50	9:47	51.90
10M	1:39:46	9:59	52.39
Half	2:12:07	10:05	51.97
20M	3:25:09	10:15	53.04
Mara	4:31:40	10:22	53.41

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Running Index
Ascent
Average Cadence
Average Stride Length