Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 10:43am by Daveyk

Run > General

Follow User
0 👍

Time
35:13
Miles
4.41
Min/mi
7:59
Pacing
95.8%
WAVA
56.69
Stride(cm)
110
Cals
547
Cadence
183
BPM
143
%MHR
83.4
B/mi
1139
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:00(8:00/mi) 133/148bpm [1064b/mi] 118cal
2) 1mi - 8:00(8:00/mi) 148/157bpm [1183b/mi] 125cal
3) 0.05mi - 26(8:05/mi) 153/154bpm [1238b/mi] 7cal
4) 1mi - 7:59(7:59/mi) 146/158bpm [1166b/mi] 126cal
5) 1mi - 7:57(7:57/mi) 147/154bpm [1168b/mi] 126cal
6) 0.36mi - 2:51(7:58/mi) 146/150bpm [1163b/mi] 45cal

8:00 8:00 26 7:59 7:57 2:51

Pace

69%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	94 69-121	698	169 112-186	2/0
0.25	1:56	1:00	8:02	130 123-134	1044	181 178-186	3/1
0.38	2:57	1:01	8:06	135 134-136	1093	182 178-186	5/0
0.50	4:01	1:04	8:31	143 135-146	1218	184 180-188	3/0
0.63	5:01	1:00	8:00	146 144-148	1168	184 182-188	4/0
0.75	5:58	57	7:39	143 140-147	1093	182 178-188	5/0
0.88	7:02	1:04	8:29	135 131-140	1146	180 178-184	3/1
1.00	8:00	59	7:49	136 133-143	1063	182 178-184	0/5
1.13	9:03	1:03	8:24	144 141-146	1210	183 180-184	1/2
1.25	10:04	1:00	8:03	148 146-151	1193	183 180-186	1/2
1.38	11:05	1:01	8:08	153 148-157	1245	185 178-188	3/2
1.50	12:05	1:00	8:00	147 142-151	1176	179 178-182	3/1
1.63	13:03	58	7:46	144 141-145	1119	181 178-184	1/3
1.75	14:02	1:00	7:56	146 144-146	1158	180 176-184	0/6
1.88	15:01	58	7:46	148 146-150	1148	183 178-186	0/4
2.00	16:00	59	7:55	154 151-155	1220	186 184-188	0/2
2.13	17:01	1:01	8:11	154 151-158	1259	184 176-190	3/0
2.25	18:00	59	7:50	148 144-152	1159	183 178-192	3/0
2.38	18:59	58	7:47	144 142-147	1120	182 178-184	0/5
2.50	19:59	1:00	8:01	138 137-140	1107	183 178-190	0/4
2.63	21:00	1:01	8:10	143 140-148	1167	185 180-188	1/3
2.75	22:01	1:01	8:06	151 146-153	1223	185 184-188	2/0
2.88	23:02	1:01	8:08	149 148-149	1211	184 182-188	8/0
3.00	24:00	58	7:43	150 143-153	1157	184 180-196	1/1
3.13	24:59	1:00	7:58	140 138-142	1115	185 182-188	0/4
3.25	25:58	59	7:52	144 142-149	1132	186 182-192	0/4
3.38	27:00	1:02	8:15	151 149-154	1245	185 182-190	1/2
3.50	27:59	59	7:49	149 146-153	1165	183 176-188	3/0
3.63	28:58	1:00	7:57	149 148-151	1184	185 182-188	2/0
3.75	29:58	59	7:55	146 145-148	1155	184 182-188	0/1
3.88	30:57	1:00	7:58	146 146-147	1163	185 182-186	0/4
4.00	31:55	58	7:44	146 145-149	1128	185 180-188	1/1
4.13	32:56	1:00	8:03	145 142-149	1167	185 180-188	0/3
4.25	33:57	1:01	8:10	144 142-145	1176	182 178-188	3/3
4.38	34:56	59	7:55	148 143-150	1171	185 178-190	2/0
4.41	35:13	17	7:46	148 148-149	1148	185 184-186	0/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	7:59
12 2.8%	8:06
See your biggest climbs

Cadence

183 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	4.4	35:09	7:59
Walk	0.2	112	0	4	7:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.44%	More
800m	3:54	7:50	47.23%	More
1km	4:52	7:50	49.35%	More
Mile	7:53	7:53	51.99%	More
5k	24:42	7:57	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:18	7:49	57.38
5M	40:14	8:03	56.33
10km	50:39	8:09	55.83
10M	1:23:53	8:23	55.67
Half	1:51:40	8:31	54.87
20M	2:54:53	8:45	55.52
Mara	3:52:50	8:53	55.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry