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Tue 23rd Apr 2024 at 10:47am by BK brighter days ahead

Run > General

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Time
35:55
Miles
3.69
Min/mi
9:44
Pacing
94.4%
WAVA
54.70
Stride(cm)
100
Cals
397
Watts
257
Cadence
165
BPM
143
%MHR
83.4
B/mi
1389
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 3.69mi - 35:55(9:44/mi) 143/157bpm [1393b/mi] 397cal 256/336W

35:55

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	130 107-142	1438	160 156-162	218 193-237	0/2
0.25	2:43	1:20	10:38	144 141-147	1530	162 160-164	235 217-257	0/2
0.38	4:00	1:17	10:19	150 147-152	1549	163 160-166	253 242-270	2/0
0.50	5:16	1:16	10:10	155 152-156	1576	164 162-166	247 241-254	1/1
0.63	6:34	1:17	10:19	155 154-156	1600	163 154-166	245 233-259	1/1
0.75	7:50	1:16	10:07	152 150-154	1537	164 160-166	243 241-245	1/2
0.88	9:04	1:15	9:58	152 151-153	1516	165 162-166	240 233-251	0/2
1.00	10:18	1:13	9:45	151 151-152	1472	166 164-168	247 240-258	0/3
1.13	11:30	1:13	9:40	153 152-155	1480	166 160-170	271 257-288	1/1
1.25	12:40	1:10	9:23	152 151-154	1426	167 164-170	269 257-278	2/1
1.38	13:54	1:14	9:49	155 153-157	1522	167 166-168	273 262-283	2/1
1.50	15:07	1:13	9:44	156 155-157	1519	166 162-170	268 260-275	2/1
1.63	16:16	1:09	9:10	153 137-157	1402	167 162-170	258 249-267	1/1
1.75	17:26	1:10	9:20	135 133-136	1261	167 166-170	261 256-268	1/1
1.88	18:34	1:09	9:08	133 132-134	1215	168 164-170	254 249-259	0/1
2.00	19:43	1:08	9:05	135 134-136	1227	166 160-170	262 251-268	0/1
2.13	20:52	1:10	9:17	137 134-139	1273	168 164-170	267 260-270	1/0
2.25	22:01	1:08	9:07	135 134-138	1230	167 164-168	254 241-270	1/3
2.38	23:11	1:11	9:25	135 132-139	1270	166 162-170	254 249-259	0/2
2.50	24:24	1:12	9:40	136 134-139	1315	164 160-168	265 249-287	2/0
2.63	25:34	1:10	9:22	139 138-141	1302	166 162-168	249 234-274	1/1
2.75	26:45	1:11	9:30	139 139-140	1321	164 160-168	258 231-282	2/2
2.88	27:58	1:13	9:43	139 134-141	1350	164 160-170	275 243-334	3/1
3.00	29:11	1:13	9:43	134 133-135	1301	164 154-168	256 236-273	1/1
3.13	30:19	1:08	9:04	137 133-140	1243	164 160-166	237 228-245	0/6
3.25	31:28	1:09	9:14	131 128-134	1211	165 162-166	260 225-305	2/2
3.38	32:44	1:15	10:04	139 132-142	1399	165 158-168	298 277-336	5/0
3.50	34:02	1:18	10:27	139 137-142	1451	162 156-166	272 252-294	6/0
3.63	35:13	1:11	9:30	137 136-137	1303	165 162-168	258 242-283	2/0
3.69	35:54	41	10:59	137 137-138	1506	164 162-166	261 222-283	2/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 35:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	10:01
See your biggest climbs

Power

257W (336 max)

Power Graph

Power Bands

Cadence

165 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.7	35:54	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	39.92%	More
800m	4:32	9:08	47.79%	More
1km	5:42	9:10	49.67%	More
Mile	9:15	9:15	52.13%	More
5k	29:42	9:34	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	53.57
5km	29:56	9:38	54.92
5M	49:34	9:55	54.30
10km	1:02:24	10:03	53.99
10M	1:43:20	10:20	54.04
Half	2:17:35	10:30	53.38
20M	3:35:27	10:46	54.02
Mara	4:46:51	10:57	54.10

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