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Tue 23rd Apr 2024 at 10:53am by Pete_H

Run > General

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Time
23:29
Miles
2.59
Min/mi
9:04
Pacing
90.4%
WAVA
61.96
Stride(cm)
93
Cals
241
Watts
251
Cadence
190
BPM
111
%MHR
67.1
B/mi
1004
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 103/146bpm [975b/mi] 89cal 243/294W
2) 0.14mi - 1:26(10:00/mi) 104/113bpm [1040b/mi] 14cal 250/336W
3) 0.07mi - 30(7:07/mi) 113/119bpm [804b/mi] 6cal 325/404W
4) 0.03mi - 30(14:24/mi) 117/118bpm [1685b/mi] 5cal 178/300W
5) 0.08mi - 30(6:29/mi) 120/124bpm [777b/mi] 6cal 307/337W
6) 0.05mi - 30(10:58/mi) 122/124bpm [1338b/mi] 6cal 253/306W
7) 0.08mi - 30(6:31/mi) 125/129bpm [815b/mi] 6cal 309/369W
8) 0.05mi - 30(10:45/mi) 128/130bpm [1375b/mi] 6cal 268/338W
9) 0.08mi - 30(6:20/mi) 130/134bpm [823b/mi] 7cal 318/377W
10) 0.05mi - 30(10:52/mi) 133/135bpm [1446b/mi] 6cal 262/329W
11) 0.08mi - 30(6:32/mi) 133/136bpm [870b/mi] 7cal 316/367W
12) 0.05mi - 30(9:41/mi) 133/136bpm [1288b/mi] 6cal 259/348W
13) 0.55mi - 5:00(9:01/mi) 114/132bpm [1028b/mi] 52cal 238/349W
14) 0.28mi - 2:35(9:07/mi) 109/117bpm [995b/mi] 25cal 243/274W

9:28 1:26 30 30 30 30 30 30 30 30 30 30 5:00 2:35

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	99 93-146	965	182 172-186	227 181-267	1/2
0.25	2:24	1:11	9:29	98 93-103	929	182 180-186	261 244-273	1/0
0.38	3:35	1:10	9:23	101 95-105	948	184 182-188	257 246-269	1/1
0.50	4:45	1:11	9:24	104 101-107	978	185 182-188	257 236-294	3/1
0.63	5:55	1:09	9:16	102 98-105	945	186 184-188	249 227-277	2/1
0.75	7:05	1:10	9:21	108 105-115	1011	188 186-190	252 242-261	1/0
0.88	8:15	1:10	9:20	103 92-110	961	189 188-192	233 226-244	0/1
1.00	9:28	1:13	9:47	106 97-117	1038	187 170-192	223 190-237	0/1
1.13	10:42	1:14	9:50	103 97-110	1013	188 182-192	240 219-336	1/1
1.25	11:54	1:12	9:33	114 109-119	1088	189 120-220	260 54-404	5/1
1.38	12:55	1:01	8:09	121 115-124	986	202 176-218	280 203-337	2/3
1.50	13:56	1:01	8:11	127 121-130	1039	199 172-224	288 213-369	1/1
1.63	14:56	1:00	8:00	132 127-135	1056	204 168-226	289 186-377	1/2
1.75	15:55	59	7:51	133 130-136	1045	202 172-224	291 185-367	2/2
1.88	17:04	1:09	9:09	123 111-132	1125	188 178-192	212 180-236	0/6
2.00	18:08	1:05	8:39	115 113-117	995	192 188-196	248 227-265	2/1
2.13	19:14	1:05	8:44	112 108-115	978	190 188-192	264 200-349	1/1
2.25	20:25	1:11	9:26	111 104-116	1046	188 184-192	235 204-265	1/2
2.38	21:34	1:10	9:17	108 105-114	1003	189 186-190	226 212-240	1/1
2.50	22:41	1:07	8:56	108 106-110	965	191 190-192	240 225-264	2/0
2.58	23:29	48	9:33	113 110-117	1078	190 184-192	260 250-274	2/0

Heart

111/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 23:29

Elevation Graph

No climbs of at least 10 metres detected.

Power

251W (404 max)

Power Graph

Power Bands

Cadence

190 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	190	2.6	23:23	9:04
Walk	0.4	131	0	6	37:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	51.27%	More
800m	3:59	8:01	58.80%	More
1km	5:07	8:14	59.61%	More
Mile	8:29	8:29	60.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	60.37
5km	28:29	9:10	61.99
5M	47:10	9:26	61.18
10km	59:23	9:33	60.83
10M	1:38:19	9:50	61.02
Half	2:10:55	10:00	60.32
20M	3:25:00	10:15	61.04
Mara	4:32:56	10:25	61.13

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