Tue 23rd Apr 2024 at 5:32am by Crum
Run > General
-
Time
43:58
-
Miles
5.05
-
Min/mi
8:42
-
Pacing
75.5%
-
WAVA
56.01
-
Stride(cm)
112
-
Cals
665
-
Watts
446
-
Cadence
164
-
BPM
140
-
%MHR
81.8
-
B/mi
1218
-
Asc(m)
57
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 9:31(9:31/mi) 124/131bpm [1179b/mi] 128cal 412/1117W
2) 1mi - 8:36(8:36/mi) 137/143bpm [1178b/mi] 130cal 427/529W
3) 1mi - 8:31(8:31/mi) 143/152bpm [1218b/mi] 133cal 448/636W
4) 1mi - 8:00(8:00/mi) 150/153bpm [1200b/mi] 128cal 453/633W
5) 1mi - 8:57(8:57/mi) 147/152bpm [1315b/mi] 140cal 420/788W
6) 0.05mi - 24(8:54/mi) 152/152bpm [1354b/mi] 6cal 421/624W
9:31 8:36 8:31 8:00 8:57 24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:58 |
2:58 |
11:53 |
116 77-128 |
1379 |
161 156-166 |
370 152-1117 |
10/0 |
0.50 |
5:05 |
2:07 |
8:27 |
123 121-125 |
1038 |
161 158-166 |
456 297-626 |
2/6 |
0.75 |
7:19 |
2:15 |
8:58 |
129 125-131 |
1157 |
162 154-168 |
434 295-560 |
4/1 |
1.00 |
9:30 |
2:10 |
8:41 |
130 128-131 |
1129 |
162 152-170 |
424 335-630 |
1/5 |
1.25 |
11:39 |
2:09 |
8:36 |
132 130-134 |
1134 |
162 158-166 |
421 393-482 |
4/3 |
1.50 |
13:50 |
2:11 |
8:44 |
139 133-143 |
1215 |
163 160-166 |
454 392-517 |
9/1 |
1.75 |
15:57 |
2:07 |
8:29 |
138 136-140 |
1171 |
163 160-166 |
424 378-505 |
4/3 |
2.00 |
18:06 |
2:09 |
8:35 |
137 134-140 |
1175 |
164 160-168 |
408 363-529 |
3/7 |
2.25 |
20:08 |
2:02 |
8:09 |
141 140-142 |
1149 |
164 158-168 |
447 415-489 |
4/5 |
2.50 |
22:40 |
2:32 |
10:08 |
143 140-145 |
1449 |
163 154-182 |
399 237-636 |
15/9 |
2.75 |
24:37 |
1:57 |
7:48 |
142 139-144 |
1109 |
167 164-170 |
461 428-503 |
3/8 |
3.00 |
26:37 |
2:00 |
7:58 |
147 144-152 |
1172 |
167 160-170 |
497 452-566 |
4/2 |
3.25 |
28:32 |
1:55 |
7:41 |
152 151-153 |
1167 |
167 164-170 |
492 390-633 |
8/4 |
3.50 |
30:33 |
2:02 |
8:07 |
151 149-153 |
1225 |
166 158-170 |
466 419-519 |
2/3 |
3.75 |
32:30 |
1:57 |
7:47 |
149 148-151 |
1159 |
166 162-170 |
431 379-491 |
1/10 |
4.00 |
34:37 |
2:06 |
8:26 |
148 145-150 |
1248 |
166 146-172 |
456 213-512 |
1/2 |
4.25 |
36:54 |
2:17 |
9:09 |
147 142-151 |
1345 |
165 124-170 |
474 79-788 |
2/3 |
4.50 |
38:57 |
2:03 |
8:11 |
149 147-150 |
1219 |
168 150-172 |
514 405-585 |
4/1 |
4.75 |
41:44 |
2:48 |
11:11 |
146 139-152 |
1633 |
165 84-172 |
489 267-772 |
3/2 |
5.00 |
43:33 |
1:49 |
7:15 |
149 147-151 |
1081 |
166 162-170 |
482 337-714 |
1/4 |
5.05 |
43:58 |
25 |
9:07 |
152 151-152 |
1386 |
167 164-168 |
421 330-624 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
164 |
5 |
43:05 |
8:33 |
Walk |
0.2 |
114 |
0 |
6 |
36:02 |
Still |
1.8 |
- |
- |
47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
44.43% |
More |
800m |
3:52 |
7:47 |
51.39% |
More |
1km |
4:51 |
7:48 |
53.44% |
More |
Mile |
7:50 |
7:50 |
56.08% |
More |
5k |
25:58 |
8:22 |
57.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.65 |
5km |
26:16 |
8:27 |
56.98 |
5M |
43:30 |
8:42 |
56.08 |
10km |
54:47 |
8:49 |
55.64 |
10M |
1:30:42 |
9:04 |
55.58 |
Half |
2:00:46 |
9:13 |
54.82 |
20M |
3:09:07 |
9:27 |
55.48 |
Mara |
4:11:47 |
9:37 |
55.56 |
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