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Tue 23rd Apr 2024 at 8:58am by 123snooze

Run > General

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Time
1:36:29
Miles
7.88
Min/mi
12:15
Pacing
84.8%
WAVA
44.83
Stride(cm)
74
Cals
777
Cadence
177
Asc(m)
324
Hillscore
30
Surface
Road

Notes & Comments

1) 0.6mi - 7:42(12:51/mi) 60cal 4.67/6.87mph
2) 0.6mi - 7:58(13:17/mi) 57cal 4.51/6.26mph
3) 0.6mi - 6:50(11:23/mi) 62cal 5.27/5.85mph
4) 0.6mi - 7:59(13:18/mi) 59cal 4.51/5.68mph
5) 0.6mi - 6:45(11:15/mi) 64cal 5.34/5.97mph
6) 0.6mi - 7:22(12:17/mi) 56cal 4.88/5.32mph
7) 0.6mi - 7:23(12:19/mi) 59cal 4.87/5.68mph
8) 0.6mi - 7:52(13:07/mi) 55cal 4.58/5.76mph
9) 0.6mi - 6:57(11:35/mi) 63cal 5.18/5.45mph
10) 0.6mi - 7:31(12:31/mi) 56cal 4.79/5.55mph
11) 0.6mi - 7:29(12:28/mi) 55cal 4.81/5.91mph
12) 0.6mi - 7:11(11:58/mi) 61cal 5.02/6.76mph
13) 0.6mi - 6:34(10:56/mi) 63cal 5.49/6.12mph
14) 0.08mi - 55(12:02/mi) 7cal 4.98/5.95mph

7:42 7:58 6:50 7:59 6:45 7:22 7:23 7:52 6:57 7:31 7:29 7:11 6:34 55

Pace

17%

12%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	186 176-196	27/17
0.50	6:34	3:34	14:16	174 124-192	33/3
0.75	9:21	2:48	11:12	182 176-190	10/20
1.00	13:06	3:44	14:57	145 122-200	18/5
1.25	16:10	3:04	12:18	186 174-190	25/10
1.50	19:16	3:06	12:24	180 124-190	9/13
1.75	21:57	2:40	10:42	187 182-192	10/10
2.00	25:06	3:09	12:36	170 124-194	6/14
2.25	28:40	3:34	14:17	164 124-192	13/7
2.50	31:37	2:57	11:48	186 174-192	21/17
2.75	34:24	2:48	11:10	185 178-192	39/7
3.00	37:15	2:51	11:23	181 174-186	6/45
3.25	40:20	3:05	12:19	181 166-186	1/18
3.50	43:26	3:06	12:24	182 154-192	7/12
3.75	46:35	3:10	12:38	177 122-188	5/17
4.00	49:30	2:55	11:39	182 172-190	13/19
4.25	52:34	3:04	12:17	181 168-188	15/17
4.50	55:46	3:11	12:45	177 122-190	6/33
4.75	59:16	3:30	14:01	156 114-188	20/17
5.00	1:02:09	2:53	11:32	186 178-192	23/8
5.25	1:05:07	2:57	11:50	183 178-188	17/2
5.50	1:07:56	2:50	11:18	185 178-190	19/16
5.75	1:11:07	3:11	12:43	169 122-194	5/20
6.00	1:14:20	3:13	12:52	168 122-196	17/13
6.25	1:18:02	3:42	14:49	156 122-194	14/4
6.50	1:20:46	2:44	10:55	183 174-190	9/25
6.75	1:23:46	3:00	11:59	175 92-192	21/10
7.00	1:26:37	2:51	11:24	184 176-192	10/25
7.25	1:29:33	2:56	11:45	181 122-204	25/13
7.50	1:32:23	2:50	11:20	184 176-190	13/9
7.75	1:35:01	2:38	10:32	188 182-198	11/21
7.88	1:36:30	1:29 +2	11:48	182 122-194	4/2

Elevation

Asc 324m, Range 121m, Flat prediction 1:36:00

Elevation Graph

Biggest Climbs (m)	Min/mi
39 15.5%	11:46
36 4.6%	11:38
27 10.8%	12:44
27 8.1%	13:01
24 11.7%	10:43
22 10.9%	16:07
See your biggest climbs

Cadence

177 (204 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	184	7.1	1:22:46	11:40
Walk	14.2	127	0.8	13:44	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	37.70%	More
800m	5:21	10:46	39.55%	More
1km	6:46	10:54	40.75%	More
Mile	11:05	11:05	42.55%	More
5k	36:52	11:52	44.71%	More
5 miles	1:00:35	12:07	44.41%	More
10k	1:15:21	12:08	44.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	43.62
5km	35:58	11:35	45.84
5M	59:34	11:55	45.17
10km	1:15:00	12:04	44.91
10M	2:04:12	12:25	44.68
Half	2:45:22	12:37	43.83
20M	4:18:57	12:57	44.04
Mara	5:44:46	13:10	43.80

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