Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 9:57am by steve263

Run > Treadmill

Follow User
0 👍

Time
1:06:14
Miles
4.66
Min/mi
14:13
Pacing
45.4%
WAVA
39.66
Stride(cm)
75
Cals
464
Cadence
152
BPM
123
%MHR
72.2
B/mi
1755
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 12:33(12:33/km) 102/130bpm [1280b/km] 67cal
2) 1km - 10:20(10:20/km) 112/132bpm [1157b/km] 63cal
3) 1km - 8:27(8:27/km) 123/130bpm [1039b/km] 61cal
4) 1km - 7:53(7:53/km) 125/133bpm [985b/km] 56cal
5) 1km - 7:46(7:46/km) 130/136bpm [1010b/km] 60cal
6) 1km - 7:49(7:49/km) 127/134bpm [992b/km] 53cal
7) 1km - 7:37(7:37/km) 138/153bpm [1051b/km] 64cal
8) 0.5km - 3:50(7:36/km) 152/154bpm [1155b/km] 40cal

12:33 10:20 8:27 7:53 7:46 7:49 7:37 3:50

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:49	2:49	22:33	95 64-120	2143	153 116-158
0.25	4:24	1:35	12:40	121 121-123	1533	156 154-158
0.38	5:53	1:29	11:53	124 119-130	1474	156 154-158
0.50	10:55	5:01	40:10	101 79-125	4057	141 110-158
0.63	12:35	1:41	13:26	123 118-129	1651	154 152-156
0.75	14:10	1:34	12:34	127 123-132	1596	153 150-154
0.88	18:06	3:56	31:30	102 66-131	3214	140 80-154
1.00	19:47	1:41	13:30	104 81-119	1404	151 150-154
1.13	21:23	1:36	12:47	121 116-125	1548	152 150-156
1.25	22:58	1:35	12:43	119 115-126	1514	153 150-154
1.38	24:32	1:34	12:32	126 120-129	1578	152 150-154
1.50	26:06	1:34	12:31	126 123-128	1578	153 150-158
1.63	27:38	1:32	12:17	124 120-126	1522	152 150-156
1.75	29:12	1:33	12:25	126 124-128	1565	152 150-154
1.88	31:25	2:14	17:51	118 103-130	2107	149 104-154
2.00	33:04	1:39	13:08	124 118-131	1629	150 148-154
2.13	34:40	1:36	12:46	128 125-132	1633	151 150-152
2.25	36:15	1:35	12:43	123 121-125	1563	151 148-154
2.38	37:50	1:35	12:44	125 119-129	1591	151 150-152
2.50	39:23	1:33	12:22	127 124-130	1570	153 150-156
2.63	40:59	1:35	12:43	130 125-136	1654	153 150-154
2.75	42:33	1:35	12:38	130 126-133	1643	152 150-156
2.88	44:08	1:35	12:40	132 129-136	1672	152 150-154
3.00	45:39	1:31	12:04	131 129-135	1581	154 150-156
3.13	47:12	1:33	12:28	126 121-132	1570	152 150-154
3.25	48:48	1:36	12:48	126 123-129	1613	152 150-154
3.38	50:23	1:35	12:36	125 120-129	1576	152 150-154
3.50	51:58	1:35	12:42	127 123-133	1613	151 148-154
3.63	53:32	1:34	12:31	131 129-134	1640	152 150-154
3.75	55:04	1:32	12:18	129 125-134	1587	153 150-156
3.88	56:38	1:33	12:28	131 129-135	1632	152 150-154
4.00	58:09	1:31	12:08	127 122-131	1542	153 150-158
4.13	59:38	1:29	11:55	136 126-143	1621	154 150-156
4.25	1:01:11	1:32	12:19	147 138-153	1812	151 148-156
4.38	1:02:43	1:33	12:21	151 149-153	1866	154 152-158
4.50	1:04:17	1:33	12:25	150 148-154	1863	153 150-156
4.63	1:05:48	1:31	12:08	152 148-154	1845	153 150-154
4.66	1:06:15	27	12:11	153 153-153	1863	152 152-152

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	152	4.6	59:11	12:44
Walk	5.7	110	0	3:47	3:35:20
Still	5.0	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	32.79%	More
800m	6:03	12:11	37.72%	More
1km	7:35	12:13	39.20%	More
Mile	12:15	12:15	41.23%	More
5k	39:27	12:42	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	38.96
5km	43:06	13:52	40.00
5M	1:11:22	14:16	39.57
10km	1:29:51	14:28	39.38
10M	2:28:48	14:53	39.47
Half	3:18:06	15:07	39.01
20M	5:10:14	15:31	39.47
Mara	6:53:02	15:46	39.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry