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Tue 23rd Apr 2024 at 9:04am by Ben B

Run > General

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Time
58:38
Miles
6.01
Min/mi
9:45
Pacing
43.8%
WAVA
49.38
Stride(cm)
103
Cals
484
Cadence
161
BPM
112
%MHR
65.5
B/mi
1092
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 104/110bpm [1055b/mi] 80cal
2) 1mi - 9:55(9:55/mi) 108/114bpm [1070b/mi] 83cal
3) 1mi - 9:47(9:47/mi) 111/122bpm [1086b/mi] 81cal
4) 1mi - 9:44(9:44/mi) 118/131bpm [1149b/mi] 84cal
5) 1mi - 9:33(9:33/mi) 115/128bpm [1099b/mi] 78cal
6) 1mi - 9:22(9:22/mi) 118/125bpm [1106b/mi] 78cal
7) 0.01mi - 7(18:07/mi) 91/92bpm [1649b/mi]

10:09 9:55 9:47 9:44 9:33 9:22 7

Pin Map

0mi in 0

Pace

33%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:08	94 64-106	952	168 160-178	6/6
0.50	5:07	2:35	10:22	106 101-110	1099	164 158-168	3/6
0.75	7:34	2:27	9:46	107 104-110	1045	164 160-168	4/5
1.00	10:09	2:35	10:19	106 102-110	1093	162 158-166	3/4
1.25	12:47	2:38	10:33	106 104-108	1118	163 158-166	3/4
1.50	15:21	2:34	10:15	108 106-111	1107	162 158-168	4/5
1.75	17:43	2:23	9:30	110 105-114	1046	161 158-166	3/5
2.00	23:06	5:22 +3:03	21:30	109 79-112	2343	159 102-166	3/5
2.25	25:31	2:25	9:40	105 82-115	1015	165 160-176	10/1
2.50	28:09	2:39	10:35	112 106-115	1185	161 158-166	6/2
2.75	30:32	2:22	9:29	112 105-117	1062	159 156-164	2/15
3.00	33:08	2:36 +15	10:26	113 106-122	1179	160 102-164	5/3
3.25	35:36	2:28	9:53	115 112-117	1137	160 156-166	4/3
3.50	38:04	2:28	9:50	114 112-118	1121	160 156-164	7/2
3.75	40:32	2:28	9:52	122 116-130	1204	161 158-164	15/0
4.00	42:52	2:21	9:22	124 113-131	1162	161 158-164	1/6
4.25	47:19	4:26 +2:12	17:45	108 91-118	1917	162 156-170	1/9
4.50	49:46	2:27 +4	9:49	109 104-115	1070	160 156-164	4/4
4.75	52:14	2:28	9:52	118 114-123	1164	161 154-164	7/2
5.00	54:41	2:27	9:49	124 119-128	1216	161 156-166	12/2
5.25	57:01	2:20	9:20	118 114-121	1101	160 156-166	1/8
5.50	59:21	2:20	9:19	121 116-125	1126	159 156-164	6/3
5.75	1:01:40	2:20	9:18	119 117-121	1107	159 156-162	2/8
6.00	1:05:05	3:24 +1:01	13:38	114 90-122	1554	157 98-168	3/6
6.01	1:05:12	7	18:42	91 91-92	1702	106 106-106	0/0

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 29m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.9%	10:01
19 1.9%	9:40
15 1.6%	9:58
See your biggest climbs

Cadence

161 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	161	6	58:17	10:13
Walk	5.8	104	0	3:58	5:41:31
Still	0.0	-	-	1	-
Pause	4.3	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.70%	More
800m	4:33	9:09	42.98%	More
1km	5:43	9:12	44.55%	More
Mile	9:20	9:20	46.35%	More
5k	31:52	10:15	46.21%	More
5 miles	53:53	10:47	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.61
5km	28:52	9:17	51.01
5M	48:07	9:37	49.85
10km	1:00:46	9:47	49.31
10M	1:41:17	10:08	48.91
Half	2:15:21	10:20	48.06
20M	3:33:12	10:40	48.34
Mara	4:44:54	10:52	48.24

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