Tue 23rd Apr 2024 at 8:49am by
Run > General
-
Time
40:24
-
Miles
4.08
-
Min/mi
9:54
-
Pacing
93.9%
-
Stride(cm)
91
-
Cals
341
-
Watts
158
-
Cadence
178
-
BPM
155
-
B/mi
1532
-
Asc(m)
41
-
Surface
Road
Notes & Comments
1) 1mi - 6:15(10:04/mi) 142/152bpm [1430b/mi] 162/W 5.97/6.93mph
2) 1mi - 6:08(9:53/mi) 154/158bpm [1521b/mi] 159/W 6.08/6.5mph
3) 1mi - 6:07(9:50/mi) 156/161bpm [1535b/mi] 154/W 6.1/6.66mph
4) 1mi - 6:19(10:10/mi) 157/162bpm [1597b/mi] 156/W 5.9/6.52mph
5) 1mi - 6:13(10:00/mi) 161/165bpm [1610b/mi] 160/W 6/6.28mph
6) 1mi - 5:58(9:37/mi) 158/160bpm [1519b/mi] 158/W 6.25/6.46mph
7) 0.56mi - 3:23(9:42/mi) 157/159bpm [1523b/mi] 159/W 6.18/6.5mph
6:15 6:08 6:07 6:19 6:13 5:58 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
119 97-141 |
1201 |
177 172-178 |
174 136-197 |
115/1 |
0.25 |
2:31 |
1:15 |
10:03 |
145 141-148 |
1456 |
175 174-178 |
170 142-215 |
5/1 |
0.38 |
3:46 |
1:15 |
9:59 |
147 145-148 |
1466 |
176 174-178 |
158 153-172 |
0/0 |
0.50 |
5:03 |
1:17 |
10:15 |
149 147-151 |
1527 |
176 174-180 |
155 149-172 |
1/0 |
0.63 |
6:18 |
1:15 |
10:02 |
150 148-152 |
1505 |
177 176-178 |
156 150-177 |
0/0 |
0.75 |
7:32 |
1:15 |
9:56 |
151 149-152 |
1500 |
176 174-180 |
152 141-171 |
1/1 |
0.88 |
8:47 |
1:14 |
9:55 |
152 151-153 |
1509 |
179 176-180 |
162 145-194 |
3/2 |
1.00 |
10:07 |
1:20 |
10:37 |
155 152-158 |
1646 |
177 174-182 |
155 132-173 |
2/1 |
1.13 |
11:19 |
1:12 |
9:37 |
155 154-157 |
1490 |
180 178-182 |
162 146-177 |
4/1 |
1.25 |
12:28 |
1:09 |
9:15 |
155 154-157 |
1434 |
180 176-182 |
167 151-184 |
1/0 |
1.38 |
13:43 |
1:15 |
9:56 |
154 150-157 |
1531 |
180 174-184 |
145 114-176 |
0/6 |
1.50 |
14:58 |
1:15 |
10:00 |
154 151-157 |
1541 |
179 176-180 |
154 129-162 |
0/3 |
1.63 |
16:13 |
1:15 |
10:01 |
155 154-157 |
1551 |
179 178-182 |
156 140-177 |
1/1 |
1.75 |
17:25 |
1:13 |
9:42 |
158 155-161 |
1532 |
176 166-182 |
153 134-166 |
1/1 |
1.88 |
18:38 |
1:13 |
9:43 |
157 155-160 |
1526 |
181 180-182 |
162 154-166 |
0/2 |
2.00 |
19:53 |
1:14 |
9:54 |
156 155-158 |
1544 |
181 180-182 |
164 155-178 |
1/0 |
2.13 |
21:08 |
1:15 |
10:03 |
159 157-161 |
1599 |
178 170-182 |
154 113-190 |
3/2 |
2.25 |
22:18 |
1:10 |
9:23 |
155 154-157 |
1454 |
178 176-180 |
153 113-174 |
0/3 |
2.38 |
23:32 |
1:13 |
9:47 |
157 155-157 |
1536 |
181 176-182 |
165 150-181 |
0/2 |
2.50 |
25:00 |
1:29 |
11:49 |
159 157-162 |
1878 |
176 172-180 |
147 113-185 |
3/1 |
2.63 |
26:18 |
1:18 |
10:22 |
160 158-161 |
1659 |
176 174-180 |
153 138-178 |
4/0 |
2.75 |
27:35 |
1:17 |
10:17 |
160 158-163 |
1644 |
176 164-180 |
156 134-190 |
2/0 |
2.88 |
28:51 |
1:16 |
10:07 |
164 162-165 |
1658 |
178 174-182 |
174 148-201 |
7/0 |
3.00 |
30:01 |
1:10 |
9:20 |
161 160-163 |
1503 |
180 176-182 |
159 138-182 |
2/0 |
3.13 |
31:13 |
1:12 |
9:36 |
159 158-160 |
1527 |
180 178-182 |
157 140-168 |
1/2 |
3.25 |
32:29 |
1:16 |
10:08 |
158 157-160 |
1601 |
179 174-182 |
149 134-163 |
0/4 |
3.38 |
33:40 |
1:11 |
9:27 |
159 158-160 |
1502 |
180 176-182 |
171 154-193 |
1/2 |
3.50 |
34:51 |
1:11 |
9:27 |
159 158-160 |
1503 |
179 176-182 |
154 145-164 |
3/2 |
3.63 |
36:01 |
1:10 |
9:22 |
158 157-158 |
1480 |
178 176-180 |
158 147-171 |
0/3 |
3.75 |
37:14 |
1:14 |
9:48 |
157 155-158 |
1539 |
176 172-178 |
156 146-174 |
0/1 |
3.88 |
38:27 |
1:13 |
9:43 |
157 155-158 |
1526 |
178 176-180 |
165 150-185 |
2/2 |
4.00 |
39:40 |
1:13 |
9:40 |
157 157-158 |
1518 |
179 176-180 |
152 136-162 |
0/2 |
4.08 |
40:24 |
44 |
9:46 |
158 157-159 |
1544 |
180 174-182 |
163 139-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
178 |
4.1 |
40:22 |
9:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
0.00% |
More |
800m |
4:43 |
9:29 |
0.00% |
More |
1km |
5:55 |
9:32 |
0.00% |
More |
Mile |
9:35 |
9:35 |
0.00% |
More |
5k |
30:33 |
9:50 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:06 |
9:06 |
5km |
30:16 |
9:45 |
5M |
50:07 |
10:01 |
10km |
1:03:06 |
10:09 |
10M |
1:44:29 |
10:27 |
Half |
2:19:07 |
10:37 |
20M |
3:37:51 |
10:54 |
Mara |
4:50:03 |
11:04 |
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