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Tue 23rd Apr 2024 at 8:49am by

Run > General

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Time
40:24
Miles
4.08
Min/mi
9:54
Pacing
93.9%
Stride(cm)
91
Cals
341
Watts
158
Cadence
178
BPM
155
B/mi
1532
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 6:15(10:04/mi) 142/152bpm [1430b/mi] 162/W 5.97/6.93mph
2) 1mi - 6:08(9:53/mi) 154/158bpm [1521b/mi] 159/W 6.08/6.5mph
3) 1mi - 6:07(9:50/mi) 156/161bpm [1535b/mi] 154/W 6.1/6.66mph
4) 1mi - 6:19(10:10/mi) 157/162bpm [1597b/mi] 156/W 5.9/6.52mph
5) 1mi - 6:13(10:00/mi) 161/165bpm [1610b/mi] 160/W 6/6.28mph
6) 1mi - 5:58(9:37/mi) 158/160bpm [1519b/mi] 158/W 6.25/6.46mph
7) 0.56mi - 3:23(9:42/mi) 157/159bpm [1523b/mi] 159/W 6.18/6.5mph

6:15 6:08 6:07 6:19 6:13 5:58 3:23

Pace

33%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.99	10:00	10:00	10:07	146 97-158	1478	177 172-182	160 132-215	127/6
2.01	20:00	10:00	9:45	156 150-161	1522	179 166-184	158 114-189	8/14
3.00	30:00	10:00	10:09	159 154-165	1614	178 164-182	157 113-201	21/9
4.04	40:00	10:00	9:37	158 155-160	1520	179 172-182	158 134-193	7/18
4.08	40:24	24	10:38	158 157-159	1681	180 174-182	161 139-188	0/1

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 127m, Flat prediction 40:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

158W (215 max)

Power Graph

Power Bands

Cadence

178 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4.1	40:22	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	0.00%	More
800m	4:43	9:29	0.00%	More
1km	5:55	9:32	0.00%	More
Mile	9:35	9:35	0.00%	More
5k	30:33	9:50	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:16	9:45
5M	50:07	10:01
10km	1:03:06	10:09
10M	1:44:29	10:27
Half	2:19:07	10:37
20M	3:37:51	10:54
Mara	4:50:03	11:04

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