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Tue 23rd Apr 2024 at 8:38am by posty john

Run > General

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Time
1:00:00
Miles
6.44
Min/mi
9:19
Pacing
89.7%
WAVA
57.28
Stride(cm)
97
Cals
565
Watts
234
Cadence
178
BPM
131
%MHR
78.5
B/mi
1221
Asc(m)
143
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 116/130bpm [1193b/mi] 87cal 209/258W
2) 1mi - 9:24(9:24/mi) 132/144bpm [1241b/mi] 91cal 221/287W
3) 1mi - 9:10(9:10/mi) 126/132bpm [1155b/mi] 82cal 204/251W
4) 1mi - 9:29(9:29/mi) 136/145bpm [1291b/mi] 93cal 255/331W
5) 1mi - 8:57(8:57/mi) 139/142bpm [1244b/mi] 89cal 257/298W
6) 1mi - 8:43(8:43/mi) 136/140bpm [1185b/mi] 83cal 241/300W
7) 0.44mi - 4:00(9:00/mi) 139/146bpm [1251b/mi] 40cal 255/330W

10:17 9:24 9:10 9:29 8:57 8:43 4:00

Pin Map

0mi in 0

Pace

18%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45 +7	10:59	96 62-108	1054	175 104-186	186 40-237	1/14
0.50	5:28	2:43	10:51	122 107-129	1324	183 176-188	233 200-258	13/1
0.75	8:02	2:34	10:17	123 121-124	1265	182 178-186	220 195-246	12/0
1.00	10:24	2:22	9:29	126 121-130	1194	179 176-184	205 195-213	6/0
1.25	12:49	2:25	9:42	127 125-129	1231	181 176-186	232 201-287	7/3
1.50	15:11	2:22	9:27	132 127-136	1247	180 176-184	227 204-271	7/1
1.75	17:33	2:21	9:26	135 130-144	1272	180 176-186	219 203-235	3/1
2.00	19:48	2:16	9:02	133 126-143	1202	179 176-182	208 197-225	2/5
2.25	22:07	2:19	9:15	129 126-130	1194	178 174-184	219 211-229	1/2
2.50	24:26	2:20	9:18	128 125-131	1190	177 174-182	208 196-222	3/2
2.75	26:50	2:24 +9	9:34	125 123-129	1196	177 174-182	195 148-251	0/10
3.00	29:31	2:41 +25	10:45	124 117-132	1333	178 174-186	208 181-242	0/18
3.25	31:50	2:18	9:14	133 131-134	1228	178 174-184	233 206-268	2/2
3.50	34:13	2:23	9:32	133 130-141	1268	179 174-188	266 236-331	3/3
3.75	36:57	2:44 +14	10:56	143 135-145	1565	182 176-186	271 193-307	19/0
4.00	39:15	2:18	9:11	136 133-140	1249	179 174-184	258 239-281	10/1
4.25	41:29	2:14	8:58	137 135-139	1228	177 174-180	254 246-260	3/3
4.50	43:48	2:19	9:14	140 138-142	1293	177 174-180	264 245-298	7/5
4.75	46:00	2:13	8:51	138 134-140	1222	177 174-184	256 236-291	6/4
5.00	48:12	2:11	8:45	140 138-141	1226	177 174-182	255 225-275	3/5
5.25	50:22	2:10	8:40	137 134-139	1187	176 172-182	251 212-283	2/8
5.50	52:33	2:12	8:47	137 135-140	1204	177 174-180	255 230-300	4/8
5.75	54:43	2:09	8:37	138 133-140	1189	176 172-180	238 224-251	1/10
6.00	56:54	2:12	8:47	130 129-133	1141	176 172-184	221 202-244	0/17
6.25	59:13	2:19 +4	9:14	136 129-139	1257	181 174-192	248 84-330	10/6
6.44	1:00:58	1:45	9:03	143 139-146	1295	182 174-190	266 222-307	13/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 43m, Flat prediction 58:08

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	10:00
29 2.7%	10:31
15 3.6%	9:01
13 2.1%	9:40
See your biggest climbs

Power

234W (331 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	178	6.4	59:58	9:27
Walk	0.1	104	0	4	11:27
Still	0.0	-	-	1	-
Pause	1.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.89%	More
800m	4:18	8:38	49.77%	More
1km	5:23	8:40	51.75%	More
Mile	8:41	8:41	54.55%	More
5k	28:20	9:07	57.02%	More
5 miles	46:18	9:16	57.05%	More
10k	58:33	9:25	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	58.49
5km	27:24	8:49	58.95
5M	45:42	9:08	57.81
10km	57:44	9:17	57.26
10M	1:36:18	9:38	56.88
Half	2:08:45	9:50	55.93
20M	3:22:55	10:09	56.23
Mara	4:31:17	10:21	56.09

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