Tue 23rd Apr 2024 at 4:35pm by Jay Lawrie
Run > General
-
Time
1:54:29
-
Miles
12.51
-
Min/mi
9:09
-
Pacing
33.4%
-
WAVA
49.86
-
Stride(cm)
102
-
Cals
1609
-
Cadence
172
-
BPM
161
-
%MHR
83.8
-
B/mi
1472
-
Asc(m)
151
-
Hillscore
9
-
Surface
Road
Notes & Comments
1) 1km - 5:14(5:14/km) 134/146bpm [701b/km] 63cal
2) 1km - 6:11(6:11/km) 150/160bpm [927b/km] 83cal
3) 1km - 6:11(6:11/km) 142/148bpm [878b/km] 78cal
4) 1km - 6:18(6:18/km) 143/151bpm [901b/km] 79cal
5) 1km - 6:16(6:16/km) 142/149bpm [889b/km] 79cal
6) 1km - 6:24(6:24/km) 141/148bpm [903b/km] 76cal
7) 0.5km - 3:09(6:17/km) 146/151bpm [917b/km] 41cal
8) 1km - 5:39(5:39/km) 156/161bpm [882b/km] 79cal
9) 1km - 5:25(5:25/km) 161/171bpm [873b/km] 79cal
10) 1km - 5:44(5:44/km) 160/165bpm [918b/km] 80cal
11) 1km - 5:30(5:30/km) 164/171bpm [901b/km] 79cal
12) 0.5km - 2:50(5:40/km) 169/174bpm [957b/km] 42cal
13) 1km - 5:27(5:27/km) 169/178bpm [921b/km] 81cal
14) 1km - 5:18(5:18/km) 171/175bpm [906b/km] 81cal
15) 1km - 5:34(5:34/km) 174/178bpm [968b/km] 85cal
16) 1km - 5:30(5:30/km) 176/181bpm [968b/km] 86cal
17) 0.5km - 2:44(5:29/km) 175/179bpm [959b/km] 42cal
18) 1km - 5:25(5:25/km) 179/184bpm [969b/km] 86cal
19) 1km - 5:19(5:19/km) 183/186bpm [974b/km] 85cal
20) 1km - 5:28(5:28/km) 185/188bpm [1012b/km] 88cal
21) 1km - 5:27(5:27/km) 166/177bpm [904b/km] 69cal
22) 0.5km - 2:43(5:25/km) 175/179bpm [948b/km] 37cal
23) 0.13km - 44(5:37/km) 175/178bpm [984b/km] 11cal
5:14 6:11 6:11 6:18 6:16 6:24 3:09 5:39 5:25 5:44 5:30 2:50 5:27 5:18 5:34 5:30 2:44 5:25 5:19 5:28 5:27 2:43 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:07 |
132 80-142 |
1072 |
170 164-174 |
9/7 |
1.00 |
8:57 |
4:53 |
9:47 |
145 139-151 |
1418 |
172 168-176 |
12/1 |
1.50 |
13:55 |
4:58 |
9:56 |
148 140-160 |
1469 |
171 166-176 |
8/8 |
2.00 |
18:57 |
5:02 |
10:04 |
142 138-146 |
1429 |
171 166-174 |
4/9 |
2.50 |
24:01 |
5:04 |
10:09 |
143 132-151 |
1451 |
170 164-174 |
10/8 |
3.00 |
29:02 |
5:01 |
10:01 |
141 135-149 |
1413 |
171 166-176 |
4/10 |
3.50 |
34:16 |
5:14 |
10:29 |
142 136-149 |
1488 |
168 82-172 |
8/8 |
4.00 |
39:18 |
5:01 |
10:03 |
143 134-149 |
1437 |
170 166-176 |
7/8 |
4.50 |
43:51 |
4:34 |
9:08 |
156 148-161 |
1424 |
171 166-174 |
12/2 |
5.00 |
48:20 |
4:29 |
8:57 |
161 152-171 |
1442 |
172 164-176 |
7/10 |
5.50 |
52:46 |
4:26 |
8:52 |
159 155-165 |
1411 |
171 168-176 |
5/10 |
6.00 |
57:21 |
4:35 |
9:10 |
160 155-165 |
1466 |
171 166-174 |
11/6 |
6.50 |
1:01:48 |
4:26 |
8:53 |
164 160-171 |
1456 |
172 170-176 |
7/14 |
7.00 |
1:06:14 |
4:27 |
8:53 |
169 164-174 |
1502 |
172 166-178 |
12/3 |
7.50 |
1:10:39 |
4:24 |
8:49 |
170 166-178 |
1498 |
172 166-178 |
8/12 |
8.00 |
1:14:52 |
4:13 |
8:25 |
170 167-175 |
1432 |
171 168-174 |
6/11 |
8.50 |
1:19:20 |
4:29 |
8:57 |
174 170-177 |
1559 |
171 166-176 |
11/7 |
9.00 |
1:23:42 |
4:22 |
8:44 |
174 170-181 |
1518 |
172 170-176 |
7/14 |
9.50 |
1:28:11 |
4:29 |
8:58 |
177 174-179 |
1587 |
172 168-176 |
11/1 |
10.00 |
1:32:36 |
4:25 |
8:49 |
178 165-184 |
1570 |
173 168-176 |
8/11 |
10.50 |
1:36:53 |
4:18 |
8:35 |
181 174-186 |
1554 |
174 168-178 |
10/10 |
11.00 |
1:41:14 |
4:21 |
8:42 |
184 181-188 |
1601 |
175 168-178 |
11/11 |
11.50 |
1:51:22 |
10:08 +5:44
|
20:15 |
184 125-188 |
3726 |
175 168-178 |
10/3 |
12.00 |
1:56:19 |
4:57 +37
|
9:54 |
164 146-174 |
1623 |
172 170-176 |
2/15 |
12.50 |
2:00:45 |
4:27 |
8:53 |
175 170-179 |
1556 |
174 170-178 |
5/4 |
12.51 |
2:00:50 |
5 |
9:03 |
178 177-178 |
1612 |
176 176-176 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 1.6% |
9:54
|
12 1.6% |
9:50
|
11 1.5% |
8:59
|
11 1.4% |
9:05
|
11 1.9% |
9:03
|
10 1.8% |
10:16
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
171 |
12.5 |
1:54:24 |
9:39 |
Walk |
0.0 |
82 |
0 |
3 |
10:04 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
5.0 |
- |
- |
6:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
50.39% |
More |
800m |
4:02 |
8:07 |
43.92% |
More |
1km |
5:12 |
8:23 |
44.54% |
More |
Mile |
8:35 |
8:35 |
46.35% |
More |
5k |
27:07 |
8:44 |
49.90% |
More |
5 miles |
43:49 |
8:46 |
50.14% |
More |
10k |
54:43 |
8:48 |
50.07% |
More |
10 miles |
1:31:47 |
9:11 |
49.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
50.61 |
5km |
26:09 |
8:25 |
51.75 |
5M |
43:18 |
8:40 |
50.73 |
10km |
54:32 |
8:47 |
50.24 |
10M |
1:30:18 |
9:02 |
50.08 |
Half |
2:00:13 |
9:11 |
49.36 |
20M |
3:08:15 |
9:25 |
49.94 |
Mara |
4:10:38 |
9:34 |
50.02 |
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