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Tue 23rd Apr 2024 at 8:52am by falcarius

Run > General

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Time
42:03
Miles
4.42
Min/mi
9:31
Pacing
87%
WAVA
45.11
Stride(cm)
102
Cals
529
Cadence
166
Asc(m)
302
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 120cal 6.38/8.14mph
2) 1mi - 9:33(9:33/mi) 120cal 6.28/7.49mph
3) 1mi - 9:59(9:59/mi) 122cal 6.01/6.78mph
4) 1mi - 9:28(9:28/mi) 120cal 6.34/7.51mph
5) 0.42mi - 3:38(8:40/mi) 47cal 6.93/7.51mph

9:25 9:33 9:59 9:28 3:38

Pace

18%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	175 172-178	9/3
0.25	2:35	1:26 +21	11:31	169 130-178	5/1
0.38	3:47	1:12	9:36	172 168-178	11/1
0.50	4:56	1:09	9:13	169 166-172	15/0
0.63	6:08	1:12	9:39	168 166-170	10/21
0.75	7:50	1:42 +31	13:33	172 166-182	6/12
0.88	8:59	1:09	9:12	169 166-174	4/7
1.00	10:15	1:16	10:10	167 166-170	15/11
1.13	11:30	1:15	9:59	166 162-168	12/4
1.25	12:41	1:11	9:30	166 162-170	1/15
1.38	13:53	1:12	9:32	163 160-166	12/10
1.50	15:00	1:07	8:53	167 164-172	6/1
1.63	16:04	1:05	8:38	169 166-176	2/8
1.75	17:19	1:14	9:53	165 164-166	5/7
1.88	18:35	1:17	10:13	164 162-168	7/6
2.00	19:49	1:14	9:49	165 162-168	12/9
2.13	21:04	1:15	10:01	164 162-168	17/4
2.25	22:20	1:16	10:10	165 162-168	2/5
2.38	23:35	1:14	9:56	165 162-168	12/12
2.50	24:48	1:13	9:43	165 162-168	3/9
2.63	25:58	1:11	9:27	164 162-168	14/2
2.75	27:15	1:17	10:16	163 160-166	4/6
2.88	28:30	1:14	9:53	165 162-168	4/13
3.00	29:49	1:19	10:31	164 162-166	8/5
3.13	31:04	1:15	10:01	167 164-174	20/23
3.25	32:13	1:09	9:14	166 164-168	15/7
3.38	33:40	1:27 +12	11:37	160 126-176	8/19
3.50	34:48	1:08	9:05	167 166-168	22/10
3.63	35:53	1:05	8:40	167 164-170	19/6
3.75	37:03	1:09	9:16	166 162-172	6/8
3.88	38:19	1:16	10:12	165 162-168	13/18
4.00	39:44	1:25 +18	11:21	165 160-172	20/16
4.13	40:54	1:10	9:20	169 166-174	12/19
4.25	42:01	1:07	8:59	165 160-170	8/13
4.38	43:04	1:03	8:24	169 160-174	27/12
4.42	43:25	21	7:45	169 166-172	0/8

Elevation

Asc 302m, Range 54m, Flat prediction 42:00

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.4%	10:04
22 16.4%	8:32
20 11.4%	8:34
18 9.4%	9:40
17 12.9%	9:05
15 14.4%	9:31
See your biggest climbs

Cadence

166 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	166	4.4	41:52	9:38
Walk	2.3	126	0	1:02	48:33
Pause	1.2	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	35.84%	More
800m	4:24	8:52	39.09%	More
1km	5:40	9:06	39.87%	More
Mile	9:19	9:19	41.81%	More
5k	30:07	9:42	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.93
5km	28:04	9:02	47.17
5M	48:26	9:41	44.41
10km	1:02:09	10:00	43.25
10M	1:47:14	10:43	41.41
Half	2:26:10	11:09	39.88
20M	3:57:26	11:52	38.90
Mara	5:23:37	12:21	38.06

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