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Tue 23rd Apr 2024 at 8:29am by macca 53

Walk > General
  • Time
    44:36
  • Miles
    2.44
  • Min/mi
    18:17
  • Stride(cm)
    92
  • Cals
    209
  • Cadence
    95
  • BPM
    89
  • %MHR
    50.8
  • B/mi
    1623
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:05(17:54/mi) 92/98bpm [1647b/mi] 47cal 47/54rpm 3.35/3.35mph
2) 0.62mi - 11:20(18:12/mi) 90/98bpm [1638b/mi] 53cal 42/57rpm 3.3/3.3mph
3) 0.62mi - 10:39(17:09/mi) 89/98bpm [1526b/mi] 52cal 46/57rpm 3.5/3.5mph
4) 0.58mi - 11:29(19:58/mi) 89/98bpm [1777b/mi] 57cal 44/57rpm 3/3mph
11:05 11:20 10:39 11:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:02 11:02 17:49 88 -98 1568 95 92-108 67/10
1.24 32:35 21:33 34:39 88 75-97 3049 90 56-114 9/21
1.86 43:14 10:39 17:09 88 82-94 1510 111 100-114 16/11
2.44 54:41 11:27 19:57 88 78-97 1756 86 56-100 13/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.0% 17:39

  • Cadence Distribution

    95 avge / 114 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:09 More
    800m 8:15 16:36 More
    1km 10:23 16:43 More
    Mile 17:01 17:01 More
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