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Tue 23rd Apr 2024 at 6:20am by mcshane

Bike > General

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Time
1:42:27
Miles
18.65
Mph
10.9
Pacing
0%
FBI
46.30
Cals
762
Asc(m)
86
Surface
Road

Notes & Comments

1) 2km - 5:28(2:44/km) 57cal 21.96/29.76kmph
2) 2km - 5:11(2:35/km) 55cal 23.15/31.68kmph
3) 2km - 5:34(2:47/km) 52cal 21.56/29.53kmph
4) 2km - 9:38(4:49/km) 43cal 12.46/23.38kmph
5) 2km - 11:26(5:43/km) 35cal 10.5/13.07kmph
6) 2km - 12:33(6:17/km) 37cal 9.56/18.51kmph
7) 2km - 9:57(4:58/km) 42cal 12.07/24.39kmph
8) 2km - 8:09(4:05/km) 50cal 14.71/24.89kmph
9) 2km - 5:01(2:31/km) 53cal 23.89/28.45kmph
10) 2km - 5:01(2:31/km) 55cal 23.91/32.62kmph
11) 2km - 5:04(2:32/km) 55cal 23.66/27.31kmph
12) 2km - 4:48(2:24/km) 54cal 24.96/29.63kmph
13) 2km - 4:48(2:24/km) 56cal 25/30.84kmph
14) 2km - 4:27(2:14/km) 57cal 26.96/31.1kmph
15) 2km - 5:14(2:37/km) 61cal 22.92/31.31kmph
16) 0.02km - 7(5:45/km) 10.44/11.49kmph

5:28 5:11 5:34 9:38 11:26 12:33 9:57 8:09 5:01 5:01 5:04 4:48 4:48 4:27 5:14 7

Pace

29%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:59	2:59 +35	10.06	9/5
1.00	5:20	2:21 +12	12.80	4/4
1.50	7:27	2:08	14.09	5/3
2.00	9:27	2:00	15.06	2/8
2.50	11:32	2:05	14.37	3/2
3.00	13:33	2:01	14.94	1/5
3.50	15:25	1:53	15.96	1/6
4.00	27:10	11:44 +8:19	2.56	4/4
4.50	31:43	4:33	6.59	2/1
5.00	38:02	6:18 +2:50	4.76	4/4
5.50	42:30	4:28	6.71	1/2
6.00	46:57	4:27	6.75	1/1
6.50	51:48	4:52	6.17	2/2
7.00	1:27:58	36:10 +30:17	0.83	2/2
7.50	1:36:11	8:13 +3:47	3.65	2/2
8.00	1:41:19	5:08 +1:01	5.84	2/2
8.50	1:45:46	4:27 +56	6.75	2/2
9.00	1:53:11	7:25 +2:40	4.05	2/3
9.50	2:08:33	15:22 +12:06	1.95	4/3
10.00	2:10:55	2:23	12.60	5/4
10.50	2:12:57	2:01	14.84	1/2
11.00	2:14:53	1:57	15.42	5/5
11.50	2:17:02	2:08	14.01	4/4
12.00	2:20:05	3:03 +1:06	9.84	3/2
12.50	2:22:06	2:02	14.81	2/3
13.00	2:24:02	1:56	15.56	5/3
13.50	2:25:54	1:52	16.04	6/0
14.00	2:29:30	3:35 +1:27	8.36	6/3
14.50	2:31:30	2:00	14.97	3/12
15.00	2:35:55	4:25 +2:28	6.79	2/5
15.50	2:38:08	2:13 +2	13.55	3/2
16.00	2:39:57	1:49	16.55	6/6
16.50	2:41:36	1:39	18.14	2/2
17.00	2:43:26	1:51	16.27	3/4
17.50	2:45:18	1:51	16.15	4/2
18.00	2:47:33	2:15	13.30	10/4
18.50	2:49:51	2:17 +20	13.10	3/5
18.65	2:50:36	45	12.26	1/1

Elevation

Asc 86m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:37	3:15	More
1km	2:03	3:18	More
Mile	3:27	3:27	More
5k	11:37	3:44	More
5 miles	22:12	4:26	More
10k	28:01	4:30	More
10 miles	1:03:24	6:20	More
Half	2:07:37	9:44	More

Predictions

Dist	Time	Per Mile
10 miles	52:55	5:18
20km	1:06:37	5:22
15 miles	1:21:20	5:25
20 miles	1:50:20	5:31
40km	2:18:54	5:35
25 miles	2:19:46	5:35
42km	2:26:17	5:36
50 miles	4:51:24	5:50
56 miles	5:28:36	5:52
100 miles	10:07:34	6:05
112 miles	11:25:07	6:07

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