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Tue 23rd Apr 2024 at 8:35am by FellRunner85030

Bike > General

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Time
23:09
Miles
4.37
Mph
11.3
Pacing
0%
Cals
144
BPM
99
%MHR
57.9
B/mi
524
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

1) 0.02km - 16(11:23/km) 74/75bpm [842b/km] 5.27/13.91kmph
2) 5km - 13:50(2:46/km) 97/126bpm [268b/km] 85cal 21.69/38.73kmph
3) 2.01km - 9:03(4:29/km) 105/118bpm [472b/km] 59cal 13.36/39.07kmph

16 13:50 9:03

Pin Map

0mi in 0

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:02	1:02	7.22	75 74-77	623	0/5
0.25	1:34	31	14.41	83 77-90	346	0/3
0.38	2:06	33	13.69	84 80-89	368	0/4
0.50	2:44	37	12.14	80 77-82	395	2/0
0.63	3:17	34	13.39	76 75-77	340	2/0
0.75	3:54	37	12.11	73 72-74	362	6/0
0.88	4:48	54	8.32	73 72-76	526	2/0
1.00	5:52	1:04	7.06	71 62-77	604	5/0
1.13	6:30	38	11.75	84 61-104	429	7/10
1.25	7:12	41	10.86	103 90-114	569	2/4
1.38	7:50	38	11.75	113 112-115	577	1/1
1.50	8:18	28	16.18	109 108-111	404	7/0
1.63	8:41	23	19.95	113 112-115	340	3/1
1.75	9:03	22	20.03	115 114-117	345	2/7
1.88	9:25	22	20.37	119 119-119	350	1/11
2.00	9:49	24	18.43	121 118-123	394	0/4
2.13	10:12	22	20.08	121 119-124	362	2/3
2.25	10:41	29	15.54	121 117-124	467	2/4
2.38	11:12	31	14.64	112 112-113	459	2/3
2.50	11:39	27	16.57	108 108-109	391	0/7
2.63	11:59	20	22.38	112 109-115	300	0/4
2.75	12:32	33	13.72	122 118-125	534	0/3
2.88	13:04	33	13.75	120 119-122	524	0/3
3.00	13:40	36	12.53	116 115-117	555	0/2
3.13	14:07	27	16.96	116 116-117	410	0/7
3.25	14:35	28	16.03	114 110-118	427	0/3
3.38	14:58	23	19.75	114 113-114	346	2/1
3.50	15:29	31	14.55	116 115-118	478	2/1
3.63	16:08	40	11.30	112 109-113	595	4/0
3.75	16:39	30	14.77	113 109-116	459	1/0
3.88	17:20	41	11.04	115 114-117	625	0/1
4.00	17:56	36	12.38	114 112-115	552	2/0
4.13	19:09	1:13	6.14	111 106-115	1085	1/0
4.25	19:48	39	11.66	109 108-110	561	0/1
4.37	23:09	3:21	2.20	91 62-115	2481	0/0

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.2%	10.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:30	3:01	More
1km	1:53	3:02	More
Mile	3:17	3:17	More
5k	12:59	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:06	5:38
15 miles	1:25:34	5:42
20 miles	1:56:04	5:48
40km	2:26:09	5:53
25 miles	2:27:03	5:53
42km	2:33:54	5:54
50 miles	5:06:35	6:08
56 miles	5:45:43	6:10
100 miles	10:39:12	6:24
112 miles	12:00:48	6:26

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