Tue 23rd Apr 2024 at 8:00am by Ness

Walk > General

Amazing
cold

Follow User
0 👍

Time
48:51
Miles
2.94
Min/mi
16:37
Pacing
0%
Stride(cm)
77
Cals
243
Cadence
126
BPM
89
%MHR
48.3
B/mi
1483
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

2 comments

Brisk walk in to town. Wanted breakfast!
1) 1mi - 16:59(16:59/mi) 86/103bpm [1460b/mi] 89cal 61/68rpm
2) 1mi - 16:18(16:18/mi) 91/107bpm [1484b/mi] 83cal 62/70rpm
3) 0.94mi - 15:34(16:34/mi) 90/101bpm [1492b/mi] 71cal 60/67rpm

16:59 16:18 15:34

	Sigh Good morning
	Ness Good morning, Sigh!

Pin Map

0mi in 0

Pace

11%

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	71 62-84	1297	121 114-126	5/2
0.25	4:41	2:24 +4	19:13	97 85-102	1864	120 116-124	10/0
0.38	6:46	2:05	16:38	91 85-97	1514	126 120-136	8/1
0.50	8:54	2:09	17:09	86 82-92	1475	126 116-130	2/2
0.63	11:01	2:06	16:51	91 83-97	1534	127 122-130	2/4
0.75	13:01	2:01	16:04	85 81-90	1366	127 122-128	2/0
0.88	15:01	2:00	16:00	85 79-91	1360	128 126-132	1/5
1.00	17:02	2:00	16:02	86 81-92	1379	128 124-130	0/3
1.13	19:05	2:04	16:28	99 91-107	1631	126 122-130	7/0
1.25	21:16	2:11 +8	17:28	101 93-107	1763	126 120-140	6/1
1.38	23:17	2:01	16:08	97 89-104	1565	128 124-132	3/2
1.50	25:19	2:02	16:16	85 77-90	1382	127 122-130	1/6
1.63	27:21	2:02	16:15	88 85-92	1430	128 126-134	0/6
1.75	29:22	2:01	16:07	86 82-92	1386	127 124-130	0/4
1.88	31:24	2:02	16:18	84 82-87	1369	129 124-132	0/4
2.00	33:41	2:16 +12	18:12	87 84-90	1583	127 124-132	0/5
2.13	35:42	2:01	16:09	90 84-95	1453	128 122-134	0/11
2.25	37:46	2:04	16:34	89 85-95	1474	126 120-130	1/6
2.38	39:46	2:00	16:03	96 91-100	1541	128 124-134	3/5
2.50	42:08	2:21 +21	18:52	89 85-94	1678	127 122-130	0/5
2.63	44:07	1:59	15:53	92 87-96	1461	125 122-128	1/3
2.75	46:13	2:06	16:45	92 86-97	1541	125 122-128	1/3
2.88	48:38	2:25 +11	19:21	87 82-91	1684	123 112-128	1/4
2.94	49:47	1:09	17:54	87 83-89	1558	124 120-126	1/2

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	18:04
15 2.9%	16:48
See your biggest climbs

Cadence

126 (140 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:53	More
800m	8:00	16:06	More
1km	10:00	16:06	More
Mile	16:18	16:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

15:59

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