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Tue 23rd Apr 2024 at 8:10am by steveearle55

Swim > General

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Time
30:11
Miles
0.99
per 100m
1:53
Pacing
0%
Cals
323
Cadence
58
BPM
123
%MHR
64.7
B/mi
3747
Surface
Road

Notes & Comments

1) 0.06mi - 1:44(27:55/mi) 97/107bpm [2707b/mi] 20cal 30/rpm
2) 0.12mi - 3:51(31:03/mi) 103/111bpm [3198b/mi] 41cal 28/rpm
3) 0.22mi - 6:42(30:47/mi) 111/119bpm [3417b/mi] 70cal 28/rpm
4) 0.12mi - 3:47(30:27/mi) 117/138bpm [3562b/mi] 40cal 28/rpm
5) 0.12mi - 3:49(30:40/mi) 141/149bpm [4324b/mi] 40cal 29/rpm
6) 0.16mi - 4:44(30:25/mi) 145/158bpm [4411b/mi] 52cal 30/rpm
7) 0.12mi - 3:51(31:00/mi) 138/148bpm [4279b/mi] 40cal 28/rpm
8) 0.06mi - 1:44(27:47/mi) 135/147bpm [3751b/mi] 20cal 32/rpm

1:44 3:51 6:42 3:47 3:49 4:44 3:51 1:44

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:12	2:12	35:21	95 89-102	3359	58 52-64
0.12	4:09	1:58	31:34	103 101-107	3251	56 54-58
0.19	6:03	1:54	30:29	103 95-108	3140	56 52-58
0.25	8:00	1:57	31:23	110 104-113	3452	55 54-56
0.31	9:55	1:55	30:48	113 111-114	3480	58 54-60
0.37	11:51	1:56	31:07	113 113-114	3516	58 56-60
0.43	13:42	1:51	29:53	108 96-115	3227	56 50-60
0.50	15:37	1:55	30:45	121 117-131	3720	59 58-60
0.56	17:30	1:53	30:21	136 131-141	4127	55 50-60
0.62	19:29	1:59	31:49	144 142-145	4582	58 56-60
0.68	21:18	1:49	29:11	138 119-150	4028	58 52-60
0.75	23:14	1:56	31:06	146 144-147	4540	61 56-66
0.81	25:04	1:51	29:42	144 116-157	4278	59 52-62
0.87	27:04	1:59	31:59	138 134-140	4414	57 56-58
0.93	28:55	1:51	29:49	144 142-146	4293	57 52-60
0.98	30:11	1:17	27:24	-	0	66 64-68

Heart

123/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

58 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:26	29:53	More
800m	15:03	30:17	More
1km	18:49	30:17	More

Predictions

Dist	Time	Per Mile
400m	6:58	28:02
750m	13:35	29:09
1km	18:25	29:38
1500m	28:19	30:23
1 mile	30:30	30:30
1.9km	36:23	30:49
3km	59:02	31:40
3.8km	1:15:51	32:07
5km	1:41:27	32:39
10km	3:31:31	34:02

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