Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 23rd Apr 2024 at 7:42am by wizlyn

Run > General

Follow User
0 👍

Time
31:18
Miles
4.25
Min/mi
7:22
Pacing
0%
WAVA
69.72
Stride(cm)
114
Cals
309
Watts
279
Cadence
192
BPM
128
%MHR
71.7
B/mi
940
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 105/122bpm [792b/mi] 62cal 257/338W
2) 1mi - 7:37(7:37/mi) 116/127bpm [883b/mi] 69cal 263/329W
3) 1mi - 7:23(7:23/mi) 138/165bpm [1020b/mi] 78cal 287/396W
4) 1mi - 7:05(7:05/mi) 152/163bpm [1078b/mi] 83cal 269/342W
5) 0.25mi - 1:39(6:41/mi) 134/142bpm [896b/mi] 17cal 278/369W

7:33 7:37 7:23 7:05 1:39

Pace

13%

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:18	97 78-112	709	192 190-194	312 300-322	2/0
0.25	1:53	58	7:45	116 112-119	899	192 190-194	285 276-309	2/0
0.38	2:51	58	7:47	120 119-122	934	191 188-194	259 246-304	1/2
0.50	3:49	58	7:42	121 120-122	931	192 186-194	251 244-259	1/1
0.63	22:31	18:42 +18:06	2:29:35	99 51-120	14809	183 108-194	250 98-334	6/7
0.75	23:46	1:15	9:58	86 75-93	857	193 190-198	297 272-338	2/0
0.88	24:42	56	7:32	96 93-99	723	193 192-196	273 241-286	2/1
1.00	25:38	56	7:25	101 99-104	749	195 192-198	273 265-285	1/0
1.13	26:35	57	7:35	107 104-111	812	192 190-194	261 257-266	0/0
1.25	27:32	58	7:41	114 111-115	875	191 188-194	266 254-288	0/1
1.38	28:30	58	7:41	118 114-119	906	193 190-194	259 251-268	1/1
1.50	29:28	58	7:43	113 109-119	873	192 188-194	254 251-258	1/1
1.63	30:28	1:00	8:01	113 111-113	906	192 190-194	260 251-268	1/1
1.75	31:23	55	7:24	116 112-123	858	193 190-196	257 249-266	1/1
1.88	32:19	56	7:25	122 121-124	905	193 188-196	269 256-286	1/1
2.00	33:15	56	7:26	125 123-127	929	192 190-194	275 262-329	1/1
2.13	34:47	1:32 +39	12:19	122 116-126	1503	193 110-198	281 240-289	0/1
2.25	35:43	56	7:26	131 115-136	973	191 110-194	300 99-396	10/1
2.38	36:39	56	7:31	134 133-135	1007	191 188-194	270 263-289	1/2
2.50	37:38	59	7:48	134 132-138	1045	192 190-194	269 257-284	1/1
2.63	39:13	1:35 +38	12:40	139 127-140	1761	192 182-194	297 121-337	4/1
2.75	40:06	53	7:06	120 116-126	853	193 186-196	301 219-335	3/0
2.88	41:02	56	7:31	159 127-165	1196	193 190-198	301 282-317	3/0
3.00	41:55	52	6:59	163 163-165	1137	193 190-196	298 283-329	3/1
3.13	42:58	1:03 +9	8:24	154 146-163	1293	193 190-196	288 260-342	2/1
3.25	43:51	53	7:04	153 146-157	1081	193 190-196	278 264-300	1/1
3.38	44:43	52	6:59	153 152-157	1070	192 190-194	270 255-284	0/3
3.50	45:37	54	7:12	151 149-155	1086	194 192-196	288 270-301	1/2
3.63	46:31	54	7:08	152 149-154	1085	193 190-196	298 276-324	1/0
3.75	47:36	1:05 +10	8:42	154 150-155	1341	188 118-198	266 90-301	0/2
3.88	48:46	1:10 +19	9:18	156 151-158	1450	197 192-204	297 245-322	1/1
4.00	50:02	1:17 +24	10:12	146 128-156	1490	194 192-196	282 271-292	0/3
4.13	50:55	52	6:59	137 130-141	956	198 194-200	317 263-353	2/0
4.25	52:12	1:17 +29	10:37	130 125-142	1380	191 118-194	319 136-369	4/0

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 25m, Flat prediction 30:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	8:28
See your biggest climbs

Power

279W (396 max)

Power Graph

Power Bands

Cadence

192 (208 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	192	4.2	30:27	7:33
Walk	37.8	115	0	20:17	14:46:19
Still	0.0	-	-	1	-
Pause	2.7	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	53.99%	More
800m	3:31	7:04	58.29%	More
1km	4:24	7:05	60.45%	More
Mile	7:16	7:16	62.31%	More
5k	24:24	7:51	64.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	67.07
5km	22:27	7:14	70.46
5M	37:11	7:26	69.42
10km	46:49	7:32	69.03
10M	1:17:32	7:45	68.55
Half	1:43:13	7:53	67.19
20M	2:41:38	8:05	67.38
Mara	3:35:12	8:13	66.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry